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Author Archive | Hans Schiefelbein
(Note: this is posting two weeks late – life happened)
There have been a couple hiccups with Apple Watch. I have been using Record by Under Armour for my workouts. I love the look of the app and I think the kinks will work themselves out but twice last week the workout paused while using the app. The first time I was doing TRX and Kettlebells and as I was checking the heart rate it showed the start screen. GRRRRR. Lost that workout data. Then yesterday I was on a long run with Katie around the golf course here in Oregon. Excited about the GPS and heart rate data (I'm using a Polar H7), in the last mile a quick glance after reaching the top of a hill showed me the start screen again. Not cool. I learned from the last glitch to not start a new workout because that would certainly eliminate all data. Plus what would I gain? One mile data after running 7.5? No thanks. So I just let the watch run and thankfully after getting home and in the middle of my cool down and stretching, the app showed my workout still tracking. So the data was there, I just needed to adjust the end time and then the estimated calories burned and distance traveled – no big deal but certainly a problem that I shouldn't have to deal with. I'm thinking it's a quick-start app timer on one of the watch faces that I think is overriding the Record app and messing up my display.
I am still loving the Breathe app. I'm talking to clients about it because of the mindfulness aspect of wellness. I am tracking my workouts and activity but I'm working on setting better goals for the three components: activity, exercise and stand. And lastly I've noticed many more people around the club and around town wearing Apple Watch. Part of the reason, I'm sure, is because Target just offered $70 off Apple Watch series 1. In fact I have a new client who took advantage of that deal. So that makes it essential that I keep learning the platform and figure out how work through these hurdles and leverage this tool to help people get healthier with Apple Watch.
What Happens to your weight loss when you do the same workout every day?: I was just asking to a client about the importance of changing up her workout routine this week. The body adapts – we need to constantly build and then change the stress to produce positive change.
The Ultimate Guide for tracking your Cycling Heart Rate: Heart rate training will be the side-by-side with fitness trackers as my most used training equipment in 2017
How Exercise Makes You Better at Your Job: Oh. My. Gosh. Every word of this article.
Racket Sports and Cardiac Death: The story ends well if you're playing tennis and racquetball.
One of the most memorable Christmas presents I ever received was a single company share (stock) of Nike. From age 12-18 and had become a fanboy of the athletic brand. Michael Jordan was in his prime, Bo Knows Bo was a thing, and all I wanted to do was Just Do It. I felt a part of the company. I had ownership. And it didn't hurt that the stock split twice. Of course with four shares, I wasn't inspired by the money; I wanted to be part of the story.
The brand took a big hit when it was revealed that it was making products in sweatshops. To be honest, that tarnish of the company lasted a long time for me. Big brands soon became less of a big deal to me (poor college student) and I never regained my passion for the company.
Nike has been making quite the comeback. Their recent partnership with Apple on the Apple Watch specifically caught my attention. I was reminded how groundbreaking the company was with athletic gear and how it has evolved (as all companies must) to provide software apps and a relevant message in the 21st century. Nike established the Nike+ Run Club and almost overnight I found a script where I wanted to play a leading role.
I love the idea of a running club. I've never been in one but the week we moved to Oregon, we were at the Firefly and learned that there is a running club that meets every Saturday morning. Life with three young kids does not make that time work the greatest for us right now, but this spring might be a different story. In my line of work I'm always looking for ways for people to take their health to the next level. I work at a fitness club, I believe there is a lot of value (equipment, community and experts) at a fitness club. But the idea of a "grassroots" running club at the local coffee shop is pretty cool also! Anyway, there's the local running club and there's the digital running club – and you know me, digital is always pretty cool to me.
I'm not sure we need another social network. I know that face-to-face interaction is both essential and at the same time taking a hit in our digital society. Still we need to leverage technology and find ways to connect with more people with said technology especially if it benefits our health. And that is my motivation: a healthy and disciplined lifestyle. Sure, a guy like me often gets competitive but it doesn't always have to be like that. Running is about being in community. Each runner is as different as the next. One of the main features of the Nike+ Running Club is the prompt to run on Sunday. I love this! And each week I've had Apple Watch Nike+ I've participated in the Sunday run.
Nike was the original athletic company. They had a significant fall from grace and they've rebuilt their brand. Nike is continuing to tell the story of health and fitness and is finding new ways to get you and me involved in the story. I'll end with one of my favorite fitness stories. Nike asked Casey Neistat to help launch their Nike Fuel band. Well the Fuel Band ended up being a flop but hey, this video is still pretty awesome. (Sorry for the thumbnail – it’s not all about girls in bikinis).
The purpose of this newsletter is to be a resource of articles for people interested in leading a healthy and disciplined lifestyle. My reading material focuses on health and wellness with occasional instances of personal productivity, discipline, and habits.
3 Treads worth tapping into – Harvard Health
I love these three but my mindfulness has been achieved listening to my Apple Watch and the Breathe app rather than Buddhist practices.
Tabata, HIIT, and yoga? Yes please!
The question I try to address each week with clients struggling with exercise adherence.
Easy for the morning guy (myself) to say. Morning routines – always worth considering. Could this be a training area for you in 2017?
From the blog:
One week with Apple Watch Nike+ TL;DR this device is fantastic
Love This Book: the vlog (first four episodes)
Two weeks ago a gracious client let me borrow his Apple Watch series 1 (since he had upgraded to series 2). It was a nice introduction to the platform since work had purchased a series 2 for me but it wasn’t arriving for a couple weeks.
I now have a full week under my belt with Series 2 Nike+ version and I’m loving this product. The general consensus among the Apple and tech community is that Apple “doubled-down on fitness” with this model. It boasts waterproof specs and has built-in GPS. Plus my Nike+ model has the Nike running app that I haven’t tried yet but I’m eager to jump into that community.
The Apple effect
For those of us in the Apple ecosystem, the Watch has been the best addition to the collection since iPad. From opening the box to setting up the device (more of a treat than I was expecting) to getting the first meaningful notifications, the Apple experience doesn’t disappoint. The screen is gorgeous. The navigation is perfect. And like the iPad, it’s allowed me to distance myself from my iPhone. At first I couldn’t believe how cumbersome the strap worked – tucking the band underneath itself seems as un-Apple as I’ve ever seen. But after a couple days it has grown on me. Regarding the form factor, I’m not a watch-guy so maybe my standards are different. But when I think of how it looks in relation to what it can do and the purpose it has in my (health and wellness focused) life, I couldn’t be more happy with this Apple product on my wrist.
Better tech for less tech
Many friends and family know me as a tech-centric person. I know the apps, the workflows, the tricks, the devices; I have a pretty good lay of the land. What people probably don’t know is that I view my technology like a world traveler views their luggage: with experience, less is more. People who passionately travel are often trying to make a trip with the smallest bag and the least “stuff” that they can. Less is more. Simple trumps complex. I absolutely love my iPhone (a 128gb computer in my pocket!). But my iPad gave me a device that was an extension of my phone while at the same time it was a work machine that allowed me to access messages and emails only when it was good for me. Apple Watch has taken this to a new level. It is not efficient to look at email on the Watch. It is not efficient to text people from the Watch. Reading the news should not happen on the Watch. But I’m learning how to lock down VIP settings so that only important notifications get through. And even throughout this process, I wasn’t expecting how easy it would be to see a message and not respond because it isn’t efficient on the device. It allows me to get more work done. Distractions derail me. Apple Watch has allowed me to keep control of my efficient work time yet still triage things that are being delivered to my desk.
Ultimate fitness device
In my first week with Apple Watch, my favorite app has been Breathe. This native application couldn’t be more simple: press ‘start’ and pay attention to your breathing for one minute. Slow down, Hans. That’s the point of Breathe: meditation, relaxation, margin, pause, be still. Will I continue to listen to my Watch when it tells me to stop and breathe? I certainly hope so. Interesting story: a Twitter friend said he had just read an infuriating political story (imagine that) and the next moment Apple Watch told him to Breathe. Kinda cool! Just today, something happened at the house that got my blood boiling and as I retreated to the couch to get away, buzz buzz buzz Apple Watch told me to Breathe. Does it sense the quick spike in heart rate? Not sure, don’t really care. All that matters to me is that I have tools, including a coach, in place helping me pursue wellness throughout my day.
As an exercise specialist, the main reason I bought Apple Watch was for the fitness features. It has built in GPS and it’s waterproof. I’m learning how to leverage Health.app as the main hub for my wellness. I’ve given all the fitness apps permission to write to Health.app so that it’s all in one place. While a dedicated triathlon watch may offer more tri-specific features, I believe it could be done with Apple Watch and for most people, Apple Watch is the perfect fitness device. Now it’s not for everyone, but for all my iPhone friends, if they wanted a fitness tracker I would certainly point them to Apple Watch. Which brings me to my last point.
Just another tool
As much as I love my Apple Watch, it’s just a tool. It’s my job to use the different running and fitness apps. It’s up to me to listen when it tells me to Breathe (that’s the name of the app and why I capitalized). It will send me as many or as few notifications as I allow it – so I must master the platform. But it’s a blast to use and I see it as my primary health and wellness device. Moving forward, I think about tools like this for my industry. How can we use tools like this to help people get healthier? Can we build apps that are easier to use? Improve communication between clients and trainers, patients and medical staff? Can we use technology so efficiently that it actually gets out of the way so we can live healthier and more disciplined lives? That is my goal.
Five years ago my church went through the Bible in a year. It was called “Eat This Book” The goal was to get through the text in a year. It was a very ambitious project. This year the challenge is called “Love this Book,” and the goal is just that – to fall in love with the Bible. What does that look like? How will we know if we are on the right path? What will the life of a Christ-follower look like in June, in September, or at the end of the year after going through this series? I’m asking all of these questions in my newest project on the blog – it’s my LTB vlog!
I’ll probably update this page throughout the year – for now here is my one disclaimer. My purpose is to document what it looks like to go through a year-long reading plan. I am not a Bible teacher. I am not a professional “vlogger.” I’m just hoping that seeing someone else spend a week reading, writing and reflecting will encourage others to participate.
LTB 003 // What is Love?
LTB 004 // On This Mountain
Packers win another playoff game! On to the NFC Championship game.
You gotta love playoff football! The guys were joined this week by Chris’ friend Chad.
On the final regular season game the guys are joined by Sorin.