Fit and Fabulous (part 1)

A couple weeks ago I was the first guest on a new segment on a local radio station here in Madison, 93.1 JAMZ. The segment is called Fit and Fabulous and it’s hosted by Krista, a client of mine, along with Corrina and Jessa from Girl Talk (channel 57). The idea is to bring in guests with an area of expertise that will help the (primarily female demographic) feel… you guessed it, fit and fabulous!

When I was asked to be a part of the segment I immediately anticipated the struggle of speaking to an audience I’d never met, that couldn’t see me, and that I couldn’t feed off. As a trainer I’m very comfortable with instruction, coaching and adjusting to clients. But this medium would be a new challenge. Sign me up!

I knew I needed to bring my training expertise to the table but at the same time I couldn’t assume that many listeners were necessary ready to jump on board with what I was suggesting (more on that later). So I decided to create a Facebook group so that interested listeners could immediately participate with me and ask additional questions. We already have ten members.

I’m scheduled to appear three more times on Fit and Fabulous. I structured the 4-part series to assume listeners were starting from ground zero. I introduced the Faithful Four, four exercises that are ‘faithful’ because they’re with you where ever you go: push-ups, sit-ups, squats and lunges. I shot a quick video for the Facebook group to demonstrate and put a face to their new trainer. We’re off to a great start!

You can watch the Facebook Live broadcast here. If you read this and want to join the Facebook group, please drop me a line and let me know this post closed the deal!


Also published on Medium.

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