Workout Refresh

A group of four ladies have been taking classes and doing their own workouts here at Pinnacle for quite a few years. A couple weeks ago they decided they needed a refresh so they contacted me. We found a time that works for everyone and last week we started our first of ten sessions together.

The energy in this group is fantastic. I don’t do a lot of small groups but this is off to a great start! It certainly helps that they all know each other. I’ve asked them all to give me a briefing on where they’re at in their fitness journey and then consider what I can do to coach them to the next level as we move forward. That’s the one-on-one stuff. As a group, they do a nice job cheering each other on and there’s a silent motivation working also; when you’re sweating and grinding with your team, the goal is to get through the challenge Coach put out there and your teammates are all you have. Can you hear the athlete in me coming out? Every once in awhile we al need to tap into that competitive juice and see how far we can push.

One of my main responsibilities as an exercise specialist is to change up people’s workouts. Not just changing it up for the sake of change, but to keep them challenged and thus getting better. That’s where these ladies nailed it: they stepped out of their comfort zone, identified a need and made an adjustment.

Those are my thoughts. What are yours?