The purpose of this newsletter is to be a resource of articles for people interested in leading a healthy and disciplined lifestyle. My reading material focuses on health and wellness with occasional instances of personal productivity, discipline, and habits.
3 Treads worth tapping into – Harvard Health
I love these three but my mindfulness has been achieved listening to my Apple Watch and the Breathe app rather than Buddhist practices.
Tabata, HIIT, and yoga? Yes please!
The question I try to address each week with clients struggling with exercise adherence.
Easy for the morning guy (myself) to say. Morning routines – always worth considering. Could this be a training area for you in 2017?
From the blog:
One week with Apple Watch Nike+ TL;DR this device is fantastic
Love This Book: the vlog (first four episodes)