NaNoWriMo Chapter 10: Hip Hinge

Disclaimer: this exercise is safe for most individuals but at the same time has one of the biggest potentials for injury so please do not attempt this if you have a known back injury, history of injury, or even apprehension. Contact me and I’ll discuss your next step.

Imagine someone standing immediately to your side and taking an imaginary rod and putting it through one hip so it comes out the opposite side. The hip hinge is executed by “hinging” around that rod as you bend forward and then stand upright.

[https://youtu.be/sinpFajtRPw]

Those are my thoughts. What are yours?

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