There’s a great scene in my favorite show of all time, West Wing. From Season 3 “The Indians in the Lobby” the episode opens with Sam starting the day informing his boss, Toby, that on President Bartlett’s watch there are now 4 million new poor people – never good for an administration.
Check out the scene (you can stop after 1:15, but the whole 4-minute clip is worth your time):
This week The Wall Street Journal wrote that Nearly Half of U.S. Adults Have High Blood Pressure Under New Guidelines. So you can see the relevance of the West Wing clip – last week 135/80 wasn’t a thing and today it’s classified as high blood pressure.
Most of the people considered newly hypertensive—largely younger Americans—would be urged to eat healthier and exercise more rather than take medicine, according to the guidelines, published by the American Heart Association and the American College of Cardiology.
It breaks my heart that even language as clear as “eat healthier and exercise more” will fall on deaf ears. Of course that’s just fine for me as and exercise specialist – I’ll always have a population of people who could use my services. But my goal is still to help people pursue a healthy and disciplined lifestyle. High blood pressure is not healthy, and there’s plenty we can do about it.
“If we want to really capture the risk from high blood pressure and effectively reduce complications from high blood pressure in the United States, at this time the evidence is strong we need to be taking that lower, to 130/80,” said Paul Whelton, chair of the guidelines and a professor at Tulane University School of Public Health and Tropical Medicine.
A large hurdle for many people is that we do not worry about what we cannot see. By that I mean “out of sight, out of mind.” We can’t see high blood pressure, we can’t see clogged arteries. Heck we can see excess fat and adipose tissue and we struggle to fight that (establishted link, by the way). The struggle is real and if I’m honest with myself and my readers I’m guilty of this also. One of the first steps is to talk about it and then we need to take action.
What is your blood pressure? Do you fall into the hypertensive category? What are you going to do to get into the healthy category?