Ladies the results you’re after will require consistency and building out a great fitness plan. I have developed the Faithful Four as the ideal place to start because the exercises are basic yet have the ability to be very challenging. Show me the basics and I will build you from there! The only equipment you’ll need right now is a jump rope.
Last week I demonstrated the workout with Jessa from TVW.
For less than the cost of a good gym membership, you can get online personal training with me, a Best of Madison trainer. I am certified by the American College of Sports Medicine and I have a simple goal: help people train to be the best version of themselves. I believe hiring a coach is one of the best investments you can make – I will help you reach goals and results that have eluded you in the past.
Our next FB live will be Wednesday 4:30pm.
Hiring a coach is one of the best investments you can make – I will help you reach goals and results that have eluded you in the past. Online training is on sale for Wisconsin Women viewers through Friday April 12.