Author Archives: Hans Schiefelbein

About Hans Schiefelbein

In pursuit of a healthy and disciplined lifestyle. My goal is to help people attain and sustain their health.

From Desk: Hello World

I’m excited to post for the first time from Desk, the writing app by the one and only John Saddington. I have been beta testing for a few months and I thank John for the opportunity to be a (small) part of that team. I have to say, it’s an interesting experience to be on the inside even though I didn’t test as hard as others, admittedly don’t know as much as other testers. But here it is.

This is how writing should be. No friction. Sit at the Desk, write, take notes, continue writing and craft a story. Or part of a story. Or share an image. Of course editing is critical if you want it to be good. But tonight I write raw, I write fast, I just need to get these thoughts out there. It’s day one of Desk. I couldn’t be happier for John.

John has changed the way I think about publishing. His first app, Pressgram, was for iOS. I was on the beta for that also. It will never leave my iPhone. Did you get a copy? Pressgram allowed me to take a pic, add a title and caption, and publish immediately to my blog. Now I own it. Then I could share a link to Facebook and Twitter so the image remained mine. I know it’s not a huge deal, but it matters. And John did it brilliantly. He took away the friction and reminded me that it’s important to keep my digital stuff mine. I’ll use Pressgram until it breaks. And now we have Desk. Again, it’s completely taken away the friction of publishing. I can write online or offline. And when I’m done, I can publish right to my WordPress blog – I’ve already entered my credentials. It’s that easy. Software doesn’t get between me and publishing. The only thing between me and publishing is me. I love that. desk-app-sticker-macbook-air

And remember, not all writing goes public. I can save files locally or on iCloud. Desk gives me the ability to write for the sake of writing. If you’re a writer, please check out Desk on the App Store.

http://vimeo.com/105360935

Discipline Defined

I’m leading a book study for guys on Wednesday mornings. We meet at Barriques in Fitchburg and we’re reading Four Pillar of a Man’s Heart. A couple weeks ago we were talking about discipline and one of the guys said he has a negative feeling with the word, with the concept. Of course I went right to a sports analogy to demonstrate that discipline is good. In the Bible discipline is a good thing, but we were discussing it in the context of spiritual disciplines and the difference between legalism and authentically following the commands and laws of the Lord.

Discipline is a fundamental component to my blog: “In pursuit of a healthy and disciplined lifestyle.” I think especially in the church we shy way from “discipline” because we don’t want to be labeled as a legalist. But the world works on discipline. Sports teams are successful when they are disciplined in their practice and their execution. Jim Collins, in his classic business book Good to Great, talks about ruthless discipline as a distinguishing characteristic between business that fail and those that succeed. I think discipline is an essential quality that should be pursued by anyone who whats to make a difference in this world. In business, in your family, or in social services, discipline means having a plan and sticking with it. Sure, you can make changes but that only comes after disciplined thought and planning takes place.

And this is where the rubber meets the road for me right now. I’ve found that is critical for me to leave margin in my week, even in each day, to process my obligations, my contracts, my goals. I need room to work, I can’t jam-pack my schedule and still be agile enough to make these adjustments. I need to constantly challenge the process and reconsider what I’m doing and why. This disciplined thought is the only way for me to operate my family and my work – and I don’t always do this well. This isn’t the best post I’ve ever written but remember, sometimes I write this stuff more for me than for you (wink, wink). I’m writing this today to remind myself that discipline is important, we’re all in different places, but we all are looking for ways to move the ball down the field. I’m trying to simplify my week and only schedule the things I want to get done. And it’s been a successful exercise. I’ve thought of three other posts that can work off this one, and the whole thing has cleared my mind and empowered me to start the week off right.
How about you? Are you disciplined? If you became more disciplined in one area of life, how could you move the ball down the field?

Blogging from @Pressgram

I absolutely love being able to take a pic, adding text, and publishing to my WordPress blog via Pressgram. This morning I’m drinking this wonderful Americano (“easy water” for those keeping score at home), writing a couple thoughts in my journal, and then diving into a very productive Thursday. I process life through pictures and words. Who doesn’t, right? Actually I honk more people need to. I think reflection is one of the must underrated disciplines in our busy culture.

What say you?

Blogging from Presagram

I absolutely love being able to take a pic, adding text, and publishing to my WordPress blog via Pressgram. This morning I’m drinking this wonderful Americano (“easy water” for those keeping score at home), writing a couple thoughts in my journal, and then diving into a very productive Thursday. I process life through pictures and words. Who doesn’t, right? Actually I honk more people need to. I think reflection is one of the must underrated disciplines in our busy culture.

What say you?