Quiz question:  Do you know how many minutes are in a day?  Do the math (60 multiplied a couple times, 24 hours….) and you come up with 1,440 minutes in a day.  It seems like a lot but we all know how fast those minutes go.  But think about taking just 30 of those minutes and devoting them to exercise.

30 of 1,440 — that seems realistic!

The American College of Sports Medicine recommends that people work out for 30 minutes most days of the week (technically four, but five is best).  I wonder how much better our workforce and family lives would be if everyone exercised at this level for two months.