Last year I bought shoes that are more weather resistant than my typical running shoes. This was in reaction to the previous winter when I cam home after numerous runs with damp if not wet feet. That was no fun. So I made and adjustment. I bought the shoes. I made a plan. Do you have a plan?
Sometimes when I’m at the gym where I work, I look at my clients (current and former) and monitor their attendance to see if they’re still working out here. This week I noticed three (former) clients hadn’t been to the club in three weeks. I think there’s a lull in the season where workouts fall off our priority lists. Then of course the holidays hit and then our attendance is hindered even more.
Take control. Make a plan. If it’s not outdoor running, make arrangements for a different form of cardio. Focus on strength and core for the winter. Whatever it is, don’t allow Mother Nature to determine your plans for working out.