10daysbetterblog 01

As an exercise specialist, the new year is a big time for us. Resolutions are on many people’s minds. I don’t like resolutions. Personally, I don’t think resolutions work. In fact, Merlin Mann would suggest that you’re “building the habit of unrealistic expectations.” But goals? Goals have power. That’s where great things begin: with a goal. When I talk to my clients about goals, we get very concrete and we the conversation gets serious. I won’t let a client set a “weight goal” or even get away with “I want to lose 5-8 pounds.” No, you need to give me something more defined than that. I want a SMART goal. I resonate with goals in my own life and I work hard to develop the same habit with my clients. So you can imagine how refreshing it was when I met with Judy last week and before I could start the goals conversation, she asked me what my goals were for 2015. 

My answer: write more.

I have soaked up enough knowledge and experience to write a few books. No, that’s not a pat on the back. It’s an admission that I’m a really good collector and a really poor creator. When the words “write more” flowed out of my mouth, I didn’t even hestitate. It’s deep in me. I know that I need to write more, both for the good of my soul and for the good of my business.

I have all the tools. I love writing on my MacBook Air using Desk. While I’m at work (or at a coffee shop in “minimalist mode”) I love writing on my iPad with Editorial. I have plenty of expertise in wellness. I’ve been a certified trainer for almost a decade, coaching longer than that. I have a masters degree in kinesiology; in exercise science I’m well read. What’s next?


– John Saddinton

My writing coach says I need to publish. John probably isn’t the first one to coach writers and bloggers with this powerful word, but his promptings always reach me in very personal ways. And he’s right. I need to sit at my desk for about 30 minutes each day and write. So I’m committing to his 10 Days to a Better Blog writing workshop. One down, nine to go.

Thanks for reading. I’d love for you to join my team for the next ten days. Send me a message and ask me what I’m writing about. Leave a comment. Or jump in and join the challenge. I’d love to hear from you. But either way, thanks for lending me a few minutes of your day.