AEDinNov14-01

November 1

Today I ran with my half marathon training class for our last long run before the Madison Half Marathon. We went 10 miles at 7am when it was 31 degrees and the sun hadn’t risen yet.

Our class was only eight weeks long. So it’s not hard to remember back when a 4-mile run was difficult for these ladies. And today they did ten miles with (seemingly) no problem! Coaching people, taking them through a training program is so fun to observe!

 

Those are my thoughts. What are yours?

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