At the finish of my workout today I was feeling very accomplished, challenged, and progressing nicely for my two triathlons coming up in a couple weeks. The brick was a 12.13 mile bike followed by a 2.5 mile run. The reason for the extra energy after the workout was that I was pushed by Phil, an experienced triathlete who just competed an Olympic distance triathlon so his cardio and power is pretty dialed in right now.
I’m still learning a lot about triathlon. I know how important the brick workout is (two disciples in one workouts, mostly the bike-run combo) but I’m still working through what distances to train at and how to manage the transition. So you can imagine it’s nice to have an experience athlete like Phil to train with.
Today we talked about how typical bricks include a long bike and only 1.25-2.0 on the run. I’m sure that might be a typical brick but as a beginner I want to feel as much of that run after a long bike as possible. Today’s bike was at race pace and even though it was a couple miles less that race distance, I want to feel the challenge of running at race pace after that push on the bike. And like I said, my accomplishment after the workout came because I was pushed and responded well.