Compare Yourself to No One

As a trainer, you can imagine I work with all kinds of clients. You name it, I’ve probably worked with them. Each client has different history with injury, different goals, different availability to train, and a different drive to compete and succeed. One clients is a 28 year old young professional who hasn’t been physically active since high school and needs to get back into shape. Another client is a year into retirement, has some extra time on her hands and would like to do the activities of daily living with more ease. As a personal trainer, I assess all of this information, compare it with their injuries and goals, and put together a program to help them pursue their health. This is what makes personal training so personal.

One criticism of personal trainers is their cookie-cutter approach to exercise design. Clients see a trainer doing an exercise (or a group of exercises) with multiple clients and think, “well that’s what he has me doing. Why is he doing that workout with him/her also?” The answer is pretty simple. It’s because most people need to be able to do a squat really well. And a chest press and row are excellent exercises, too. And battle ropes challenge your cardiovascular system without the pounding of box jumps or Bosu bunny hops. You see even though clients are doing the same exercises, they probably aren’t doing the same workload (weight, reps, sets).

Think about it this way. When you show up to watch the start of the Madison marathon, you see a lot of runners with a lot of training. On average, they all ran at least three to five times per week runs ranging from three to twenty miles. Many of them followed Hal Higdon’s training program. For argument’s sake, let’s say they all did Hal’s beginner program. Did they all do all the runs? Did they all do the runs at the same pace? Did they any of them add strength training? Did any of them do yoga or Pilates on their off day? It’s easy to see that the answer is obviously “no.” But if every person at the start line did Hal’s running program, the vast majority of their training consisted of running the same miles with very similar days of rest. In the same way if all my clients did squats, chest press, rows, and battle ropes, the only thing we can say about them is that they all have the same needs (namely more strength and cardiovascular training) and now they’ll see similar results.

Persoanl training is a science and an art. It takes me awhile to figure out each clients’ approach to their training. I learn what they’re good at, where they struggle, how they respond to my coaching. As our relationship grows stronger, I can push harder in some areas and change approach in others. And even if the exercises are the same, the individual challenge is always appropriate to each client. I don’t go through the motions with any of my clients. I want the challenge high and the results to be pleasing to everyone involved.

My job as an exercise specialist is to help you pursue your health and fitness. My goal is to get you to look inward at yourself and where you want to go. I’ll bring the tools, you bring the effort, and together we’ll accomplish whatever goals we set.