Marathon Training

Well after Madison Marathon was completed at the end of May, Katie and I had a very busy few weeks. This is especially noteworthy because my training for the Lakefront Marathon was adversely affected. It was tough for me because I was really looking forward to seeing how the first marathon training would prep me for the second. I’m happy to report that I’m back on schedule with my training, and I don’t think the time off hurt me. That’s the thing with exercise: if you don’t use it, you’ll lose it. But if you re-train, you’ll gain it back quicker than if you hadn’t trained in the first place. Does that make sense?

One necessity of my training was a new pair of shoes. Over the winter I bought a new pair of Brooks that were a little more resistant to the elements. I’m happy with them – they certainly allowed me to get out and run in some compromising elements this winter and sloppy spring. But they’re nothing like my Asics 2120s. Now they’ve been updated to the 2140s, which I just got in the mail last week:

(me smelling a new, fresh pair of shoes)
@hschiefelbein and his new kicks on Twitpic

Marathon training is so good for me. Admittedly I’m not great at it yet. I still have so many days when I just don’t want to get out and run. But when I get the weekly miles in, there’s nothing like the feeling of training and being fit.

Are you working out? Do you exercise 3-5 days per week? As an ACSM personal trainer, I’m doing CEUs and I’m also studying for another certification – Exercise Specialist. All the material says that EVERYONE should be exercising for 30 minutes 4-5 days per week! I guess that soapbox is for another post, maybe even another blog in and of itself.

It Was All About Sam

For my birthday Steve and Sue got me two tickets to the Brewers Game for July 12. It was the last game of the first half of the season, we were playing the Dodgers – the best team in baseball. But the real story of the game was the National Anthem. Steve and Sue got tickets through a friend from their church how have a son, Sam, who has a brain tumor. He’s had surgery once but they couldn’t get it all out.

Sam signed up for Make-a-Wish and was accepted! His wish: to sing the National Anthem at a Brewers game.

I was so excited to go to this game!! Stories like this mean so much to me – I get emotionally involved so easily. When I first saw Sam, it was at the tailgate party. He was the ‘man of the hour’ and was with Cory Hart, the honorary chair of Make-a-Wish for the day. They were getting in the back of a club car to go to the Brewers’ Club House. Camera crews were filming the whole thing – I heard it might be on Fox Sports.

Well the National Anthem came up pretty quickly. Those that know me well know that I take my patriotism very seriously. The Anthem is very important to me, and I’ve been at some events that have been very special. But when a six-year old boy with a brain tumor sings our National Anthem – missing a few words, slurring others, sometimes off pitch – it was the sweetest rendition I’ve ever heard. Most of it sounded great for a boy his age. That boy wanted to sing our National Anthem at a Brewers’ game in front of 42,241 people — and he did it.

Want to see Sam sing? I dare you to not shed a tear! The last 4 seconds are the best!!! Click here to see Sam singing on Sunday.

Family Camp at Fort Wilderness

Last week Katie and I took Sorin up to the Northwoods for Family Camp at Fort Wilderness – it was one of the best weeks of our marriage. Now we’ve only been married since November 2005, but only our trip to Europe in 2007 it can compare. Maybe it’s just my adventurous nature starting to find release. Maybe it was the fantastic food. Maybe it was having tons to do or nothing to do. Maybe it was having two sets of grandparents there to take Sorin (even for a night). Maybe it was meeting so many great people from across the Midwest. Maybe it was sleeping in a tent for the first time in Too Long.

While I’m tempted to describe a play-by-play, I’m pretty sure that’s unnecessary. (My two main followers were also my two main babysitters up at CampJ)

What’s it like to be at Fort? Each morning you wake up for breakfast at 8:15. Can I just interject here? (Is it possible to interject your own blog post?) I couldn’t believe how late people woke up at camp. Admittedly I’m a morning person. I love seeing the sun come up, especially in the middle of God’s creation – in the woods, over the lake. But at Camp no one was moving before 7:30/7:45. I couldn’t believe it. I thought people would be up at the coffee shop our out on the docks having devotionals or a quiet time. I guess it’s vacation for most people, so that means a little more sleep.

After breakfast it’s off to a gathering for worship and listening to a speaker who is there for the week. This was from about 9:00-10:15 (at the latest). Our speaker for the week was Mike Moran from Kettlebrook Church. He went through 1 Peter and did a great job. The only other scheduled events for the day are lunch and dinner. So there’s plenty of time for play. And play we did.

Katie and I went out on the kayaks one afternoon. Another afternoon I went with my mom. Steve and I water skied a few afternoons. I went on a walk to the Pointe with my parents. We did a lot of sitting around watching Sorin play. He likes splashing in the water. We went on a lazy Tube Float down the Wisconsin River for 2.5 hours. We had a few campfires with wonderful s’mores. We heard a great message by the Wrangler, Jonathan, as he compared the disciplines of God to the disciplines of training a horse. It was one of the best 30 minutes of the week. Fort is just a great place to vacation.

In summary, it was a great week at Fort because the food was great, my family was there, we met great people, we played a lot, laughed a lot, and had great conversations with old and new friends. Once again my lack of writing skills is diminishing this blog post. Still, you should consider a Family Camp at Fort Wilderness for a week’s vacation.

Birthday thoughts

It seems like in the past couple years I’ve found myself reflecting at birthday time. This year is no different. It’s May 28, 2009 in Madison, WI. I won’t attempt to update on all the things on my mind – who would read on?

To be brief, there’s a few thoughts at the top of my mind:

  1. I am blessed to have a relationship with the Lord. Even as I struggle establishing my marriage and career, through great frustration, I never think God has abandoned me. I certainly have been angry with Him, but I would still classify my relationship as strong.
  2. I learn daily how to get back on my feet. I think I had a pretty good-sized ego about myself before I got married. I’m learning how selfish I am and how many ways I fall short around this house. But I’m learning what it means to be a man and take care of a family.
  3. Katie is the hardest worker I’ve ever met. Ever.
  4. I’m trying to “hurry” Sorin to age 4. But when age 18 is just around the corner, I catch myself and try to enjoy each daily adventure.

Life is extremely busy right now. We just got done training for full and half marathons. Another full marathon for me in the fall. The job search is a full time job. Tree work is exhausting and I feel like I could study and improve myself as a trainer endlessly. I love reading but there aren’t enough hours in the day.

So Katie and I are working on being more disciplined. A disciplined person gets more done b/c he can say ‘no’ to things that distract him from the main goal.

Not a cohesive post, but I felt the need to write and check in.

March Madness: Badgers Win to finish off Round 1 !!!

March Madness: it’s just a magical time of the year. My early memories are the fondest. In high school the brackets were passed around and mine was folded into my Sports Illustrated for the next three weeks. My sophomore year I went up to Madison with some upper classmen to watch the high school basketball tournament, but we still got our share of the NCAA games.

And the pools are still as fun as ever. Even as I seem to miss most of the Badgers’ basketball season, the tournament brings me right back up to speed.

The Badgers this year don’t even deserve to win their first round game, but #5 Florida State (fresh off a win over #1 UNC) couldn’t put the Badgers away. The game Friday night went to overtime before Trevon Hughes and Bohannon pulled it out for Bucky! What an exciting night.

I hate to root against the Big Ten, but at the same time Sienna was playing Ohio State. My interest here is a side bet I have at work:

  • over under (8): number of lower seeded teams that will beat higher seeded teams in the first two rounds

I took the over, and when Wisconsin won and Sienna took OSU to 2 overtimes and pulled it out, I had my 9 wins for under-seeded teams. Another victory for Hans.

What a great weekend so far. One of my favorite shows to listen to is Dan Patrick. He has an assistant named Paulie who made a veteran move this weekend to ensure maximum basketball exposure: He bought his wife and her friend manicures for Saturday afternoon so he could go watch the game. As he said it, she smiled and said “have fun at the bar with the guys” and his Saturday was set. He was still working on viewing strategy for the Sunday games.

What I’m Reading

Leaders are readers. I can’t even begin to talk about how much I wish I had time to read. It really takes discipline. And like so many people I talk with, I’m into about six different books. But the best one I’m reading (my focus at the moment) is 7 Habits for Highly Effective People.

I was actually first introduced to the teen version of this when I was taking some high school health students through it. I was amazed at how practical and effective it was for this age group. And I’d always had a copy of the original, but never got around to reading it.

Currently I’m on the third habit:

  • Habit 1: Be Proactive: Principles of Personal Choice
  • Habit 2: Begin with the End in Mind: Principles of Personal Vision
  • Habit 3: Put First Things First: Principles of Integrity & Execution

It’s always good to return to the basics – personal leadership and discipline.

Valentine’s Day

When I married into the Robertson family, I soon came to realize a very special holiday – Valentine’s Day. And it’s not regarding the person you’d expect.

Katie’s dad, Steve, has always made a big deal of the Hallmark holiday with cards and a gift – usually a shirt of some kind. This year he included Sorin in the gift giving. Here’s the video we captured.

Katie loves her vest, Sorin will look great in his new onesie, and my shirt (by Ben Sherman) is my new favorite – it’s got a great athletic cut to it. I’ve never had a shirt that fits like this.

Favre Retirement – Part 2

I’m in the minority on the Brett Favre story – I think he is the best thing to happen to the NFL in 20 years. I think he still should be treated as such. I wish he would have kept his legacy in Green Bay, but what can a guy do when he’s not wanted anymore and dumbass front office people want to prepare for the future?

Was going to New York a mistake? Sure l0oks like it. I still can’t blame the guy. Living in his shoes for 17 years, I guess he felt like he couldn’t do wrong – so he goes for Year 18 as the gambling player that made him great. Boy, I still wish it was Green Bay for life for Brett. Once a Packer, always a Packer. Just too good to be true.


So this week he tells the Jets he’s done. And so begins (for the Brett faithful) the nails-against-the-chalkboard sounds. It’s a painful sound. It’s a feeling in your gut that something isn’t right. It’s Brett Favre announcing his departure from the NFL – and we all say, “I heard that last year.”

I realize Brett has brought this upon himself. Am I too forgiving? Am I too much a homer? The man became a starter in the NFL… and never sat down!! He NEVER sat down!!!!! He brought life to Green Bay and pride to the Packers that we won’t see again in my lifetime. He drove you up a wall with ridiculous interceptions! But his attitude towards the game of football is a throw-back to when the game was fun and serious at the same time – but it wasn’t about the individual. Do you see that anywhere else in the league? That attitude has left the NFL, maybe never to return.