In the creative and small business world, there’s a term that’s caught my attention: shipping.
In the creative and small business world, there’s a term that’s caught my attention: shipping.
The year is half over. How are you doing with that? I was reminded of this half way point twice this week. Our church is going through a series for the entire year. It’s called Eat This Book and the goal is to read the Bible daily, hopefully enough to get through the entire Bible by December 31. Today our senior pastor issued a charge to recommit the the challenge. The Bible is the living word of God, and we should daily be reading and learning from His words. If we’ve fallen away from the year-long plan, the best day to start back up is today.
One blog which has really impressed me this year is 300 words a day following Jesus. Jon Swanson is a brilliantly simple writer who has challenged me to the core on a handful of occasions this year. His latest post included a list questions that I’d rather now plagiarize – so go check out this post and come right back: Six Month Questions.
Jon said it pretty well, but here’s my take on it: the year is half over. It’s halftime, and every good coach has halftime adjustments to make.

Reflecting on life is extremely important if you desire to be successful, happy, and productive. I am starting off this week by looking back on some goals I set for the year and making some adjustments in life so that the second half of 2012 is an improvement from the first half. Always improving should always be the goal.
Exercise. Forget the “how, when, and where” we exercise. “Why” do you exercise?
Sometimes the better question is why do you not exercise? For most of us it’s a time issue. Our lives are running at full speed and various things get in the way. But that’s not the case for everyone. And it’s not the case at all times. We all have periods or seasons where we get back into our workouts. But then they fade. I speak from personal experience, too, on this one. I’m a professional at promoting healthy living including exercise and a great diet. And I fall away from my routine just like everyone else.
But then what drives our workouts? What is the primary motivation when we have those great seasons of dedicated workouts and disciplined routines?
Monday Gina Kolata wrote about this in her NYTimes column, “Sold on the Feeling, if Not the Benefits to Health.” This is an interesting article because it’s something I’ve battled with numerous clients. As a science and research guy, I know all the academic reasons to exercise. As a full and half marathon runner, I know the wonderful feelings of sticking to a workout routine and experiencing the benefits of that training. But sometimes education and knowledge aren’t what get us out on the track. The problem, which the article so wonderfully states, is that the “feelings” of the benefits of exercise take so long to develop. And to be honest, they’re still pretty vague. Do you feel your muscles getting stronger? Do you feel your blood pressure getting to healthy levels? Do you feel your heart getting more efficient?
But when you are committed to the routine for an extended period of time, it’s a different story. Going a couple days without a good workout and you get a little grouchy. Your muscles get anxious. Your mind says, “I just need to get out for a run!”
I think it’s interesting that exercise psychologists are starting to look at the feelings we get from exercise rather than the health benefits. Humans have many different levels to their behavior and attitudes, especially towards health. If we can understand more of the benefits from exercise, we can tailor our exercise prescription and coaching accordingly.
Have you ever had positive feelings towards exercise? When did you have them and what would it take to get those back?
Last Friday Mr. Brooks showed up to teach music for the last time. Three days earlier he had directed his final concert at Merton Intermediate School. For many reading this blog, Mr. Brooks is the reason we sing. The following is a collection of my memories and life lessons from one of the greatest teachers I ever had.
My first interaction with Mr. Brooks was around 1988 when the high school performed the musical “Oklahoma.” Mr. Brooks directed the singing and Mr. Kuehl directed the band/orchestra. I remember being in about 4th grade thinking, “these teachers make music fun!” And I was right. As I grew older, I continued to attend the high school musicals and I loved hearing the Swing Choir perform the National Anthem. Mr. Brooks was known as a teacher who had a great relationship with his students, he got everyone involved, his music program was top notch, and everyone had a lot of fun.
When I was a freshman I knew I wanted to be in choir. As a sophomore I knew I wanted to be in Swing Choir. For all four years of high school I took choir with Mr. Brooks and learned a lot about music. But along the way I developed a relationship with a teacher who actually became a friend and taught me more about friendship than I thought was possible. Like many others students, I grew up without a positive male influence in my life. Mr. Brooks, whether he knew it or not, filled that void for me. I distinctly remember my sophomore year when I had 2nd hour study hall and Mr. Brooks let me sign into his room (he had prep that hour) and we would just talk about life. At Christmas time a group of us would would stay after school for a couple days and decorate his room with lights while playing and singing old Christmas classics. Other days after school I’d stop by his room to just check in before (sports) practice. He lead our student senate and by that time I was in Swing Choir so we had a lot of school-related activities together. Obviously I wasn’t the only student who got along so well with Mr. Brooks. Numerous other classmates, older and younger, had similar experiences. I’m sure it came off as a clique to some, but I reflect on this only because it was a fundamental component to my high school experience. High school is about growing up and learning to be an adult. A huge part of that is learning to talk to and talk as adults. Mr. Brooks allowed that relationship to develop. For those who took time to be interested in him, he took time to be interested in us.
It feels strange reflecting on life as a high school student. So much has happened since: college, working life, married life with kids. But high school was a foundational moment in time where I really grew into an adult. In high school students come to some major crossroads. Many students start going different directions, which is fine and good, but does that mean unity and community have to suffer? Not at Pewaukee, because something like 80% of each class was in choir with Mr. Brooks. Was there another school in the state that could boast of those numbers? Mr. Brooks made singing cool. I don’t know how he did it. I’ve asked him a few times over the years how got the majority of students, the popular kids, the athletes (yes, jocks) to join the choir! He brings up a few names from Arrowhead and then a few guys from his first years at Pewaukee, and it just grew from there. In a small town with lots of little groups of students, Mr. Brooks brought all of us together… to sing.
It’s almost like a fraternity. When you look at the classes and individuals that graduated from his program, it was the community that he created that made you want to be a part of it. Isn’t that what life should be? Isn’t that what we search for in different seasons of our lives? Places to fit in. Places to feel accepted, be challenged, and experience success. I found that in Mr. Brooks’ classroom. I found a teacher who invested in me and I found other students who enjoyed that same community and friendship. Your mileage and experience may be different. I’d love to hear about it. Because here’s what I know about you. If you’re reading this, you’ve been greatly affected by Mr. Brooks, too. I think great teachers deserve all the credit in the world for what they do inside and what they do outside the classroom.
When I think of the teachers who prepared me for life, Mr. Brooks comes right to the top. I remember most of the songs and a few of the dance moves. But it’s the confidence, self-esteem, and friendship that I he gave me that has most greatly shaped who I am today. This world needs teachers who are willing to give their best to students and establish a community of learners who will be challenged. Mr. Brooks did that for 37 years.
I wish I could have been at Merton on Mr. Brooks’ last day of school. I’m sentimental like that. I want to stand at the finish line and say, “Well done! Thank you for all your hard work.” Knowing that wasn’t possible, I find satisfaction and comfort in the fact that our friendship has lasted since I graduated his class in 1996. I’ll probably see him in a few weeks. And I’ll for sure run into him this fall. And that’s my relationship with Mr. Brooks: admiring his musicals as a 4th grader, graduating from his Swing Choir as a senior, and catching up somewhere between his house and mine without skipping a beat.
Mr. Brooks – Well done! Thanks for all your hard work. You were a great teacher.
A few weeks ago I announced that I was donating my birthday and my participation in Madison half marathon to a great cause. My friend Jon Jordan has a son with Sturge-Weber syndrome and they have been in support of scientific research for years. Jon has created an annual golf outing to raise money. But my golf game is so bad – so I did what I do best: run! The half marathon is always the weekend of my birthday, so I decided to combine the two in an effort to raise money for the Sturge-Weber Foundation. 
I am happy to report that $140 came in over the two weeks of my running. I ran Madison half marathon and then went to Iowa for their distance classic, the Dam to Dam. There was a little birthday celebration for me and a little more money came in, so I couldn’t be happier.
I asked for birthday presents. I asked for donations for my training efforts. These two components weren’t all that significant. And truth be told, when researching these extremely complicated diseases $140 doesn’t go very far. But it’s $140 that wasn’t in the bank until my
friends and family stepped up to support me. I firmly believe it’s little efforts like these that allow us to grow and mature as humans, to see the importance and value in the world outside our little sphere. Thank you so much for reading this blog post, and if you donated thanks again for your support. There’s plenty of bad press out there, there’s plenty of selfish motives in our every day lives. Let’s continue to find little opportunities to make a difference and lift each other up.
My racing season is off to a fun start. Last weekend I ran Madison half marathon with my father-in-law. It was my birthday weekend and I decided to dedicate my birthday and my run to Jake and his foundation which raises money for Sturge-Weber syndrome. Donations are still coming in, so thanks to all who joined my team for that race.
This weekend we are going to Des Moines for the 20k Dam to Dam, Iowa’s distance classic. Last year Steve and I did the same back-to-back runs. I like the challenge of two long runs on two consecutive weeks. It ensures that you don’t just wing-it; you could get through the first half but the second would get you.
And the big thing for me is still the pressure I put on myself. I don’t care if it’s a 5k, 10k, half, or full marathon. Putting a run on your schedule is the best way to get and stay in shape. Having a competition will give you just enough reason to eat a little healthier and out the training miles together to be successful on race day.
So my birthday is next week – Monday, to be exact. And I want to do something new – I want to ask for a birthday present… from you! I’ve seen a few friends do this on Twitter, so I can’t take credit for the idea. But I have a unique twist. Here’s the deal.
My birthday often falls on the same weekend as Madison Marathon. I’ve done this race numerous times, both the full and the half. This year I’m doing the half with my father-in-law. What I’m asking is for is this: in exchange for running 13.1 miles, you buy me a birthday present. The catch is that the present isn’t for me. It’s for Jake.
Jachin (Jake) Jordan is the son of my friend Jon. Jake was born in June of 2007 with Sturge-Weber syndrome as well as Klippel-Truenany. You can find more details on his webpage, but here’s what I want you to know: Jon (and his wife Ellen) work so hard to raise their children and support research for Sturge-Weber syndrome. They put together a golf outing each year to raise money and I couldn’t go this year. So I wanted to try and supplement some of that money with this run and birthday gift.
So are you in?
It’s really simple – I want this to be as easy for you as possible. You can either send money via PayPal (Hans416@gmail dot com) or you can send your credit card info and I’ll can use my Square account to process your donation. None of the money will pay for any of my racing costs – 100% will go to Sturge-Weber research.
Thanks for thinking about it. Gifts of $5 are as important as $20. We all win when we work together to give generously to great causes. I’m really looking forward to this race Sunday. Have a great week!
** UPDATE**
Donations of all sizes are important. If we get 40 donations @$5, that’s a huge win for us! If it would be easier to send a check, please feel free to do that. Send me a message and we’ll connect that way.
Next week I will be celebrating my birthday, and I’m actually going to ask you for a gift. I know, doesn’t sound like me, right? Well that’s because I’m not really asking for anything for me. But I’m still asking it from you. Just a little teaser today. Please come back tomorrow for all the details.
Make it a great day! See you tomorrow.
I am a huge fan of Francis Chan. Today his publisher, David C. Cook, is offering all three of Francis’ ebooks for FREE. I just downloaded them all to my iPad, and you should too. Don’t have iPad? Still works on iPhone and there’s even a (free) Kindle app to read it on your computer.
From the publisher’s website, you can go to any of the listed retailers to download – I went through Amazon.
Happy Downloading
Here’s my bracket for the 2012 NCAA Tournament Challenge, aka my entry into March Madness.
2012 ESPN – Tournament Challenge – ESPN’s NCAA Men’s Bracket Game – Hans”
Feel free to mock me in the Comment Section. I’m already doubting myself because Greeny (Mike and Mike of ESPN radio) is big on Marquette. Of course, in the year I don’t play the role of Wisconsin-homer.