Yesterday I started NaNoWriMo with a simple challenge: show up. Be consistent, have a routine, even if it means focusing on quantity rather than quality. As they say, 90% of life is (just) showing up. And so if you took the challenge to heart and put it into practice, you’re at it again for this second day. The next logical question: what should I be doing? KISS: keep it simple stupid. Or if that offends you… “keep it stupid simple.” My simple workout are four body weight exercises I call the Faithful Four. Faithful in that they’ll never leave you, they’re always with you, they can be relied on for effective results. Push-ups, sit-ups, squats and lunges. Simple, right? Depending on your fitness, these four exercise can be a supplement, they can be a full workout, and with the right push they could be your toughest workout of the week.