Disclaimer: I’m a morning guy. I love mornings alone, I love being disciplined and getting up early to read, write, and pray. In the summer I like those early morning runs. But it’s been a long winter and (a) I can’t imagine early morning runs and (b) my workouts in general are significantly behind where they usually are at this time of year. Which is why Wednesday mornings have me completely jazzed.
You see I’ve been teaching these TRX-kettlebell fusion classes. One of them is at 5:45am on Wednesdays. I need my coffee and light reading each morning, small breakfast for the road, travel from McFarland is about 18 minutes, I have to set up for my largest class, so it requires a wake-up time of 4:30am to make it happen. Yes, since I’m teaching I have a back-up alarm just in case (haven’t needed it yet).
The class is going great but it’s 7:05 that really makes my day. By 7:05am, I’ve taught, worked out, showered, and made my way to Barriques on Monroe street bright-eyed and full of energy. Yes, I’m a morning person but I guarantee that non-morning people would do this for two weeks and feel the same energy for the morning as I do. The science backs me up here. That workout improves blood flow which makes the mind significantly more alert. The stress on the muscles from 5:45-6:30 transitions to relaxation and recovery soon afterwards. Maybe I’m more in tuned with my body that others. Or maybe you should just try it and see if I’m wrong (spoiler: I’m not).
Mornings aren’t for everyone, I get that. But I do a lot of reading on exercise and productivity and business stuff. There’s a lot out there on habits of successful people and morning workouts often find there way into people’s schedules. Of course that’s not true – they don’t find their way in, they’re intentionally put there by the people who want to succeed and are willing to set their alarm for 4:30 and 4:35 to start the day off right. I only do this one day per week. Maybe you could do it more, maybe you start with one like me.