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Author Archives: Hans Schiefelbein
48 People
Yesterday about 48 people were snuck into our country as human slaves. “Snuck into this county…” They were trafficked. Not a bright way to start a blog post on an otherwise beautiful Friday morning. Sorry to disrupt.
I put a red X on my hand yesterday to raise awareness for #enditmovement. I posted on Pressgram that I was raising awareness but I was also learning. As Eugene Cho says, “Let’s be honest. Fighting slavery has become trendy.” Man, are we pathetic. But he’s right. Clean water is another thing that’s trendy. But to be clear: just because it’s trendy doesn’t mean it’s not real. It doesn’t mean we can ignore this problem. I also learned there are 27 million slaves currently around the world.
That’s the population of New York City metropolitan area. There are more slaves around the world right now than at any time in recorded history. A problem that most people think ended more than a century ago is, in fact, thriving as never before. (source)
I don’t know what to do about that number. I’ll give some money. Will you? But beyond that I’m just sitting here learning, making myself more aware. And that feels so inadequate. Fellow human beings being sold as slaves in the year 2014. The sex and the money behind this… there simply are no words for it.
What will we do? Could this be part of our legacy? Can our generation really end this? I believe we can! It starts with awareness but must quickly move to action. If we don’t act quick, human nature will take over and our moment will be lost. Younger people, our children, will ask: “Where were you when this was going on? What did you do?” Let’s be part of the answer.
End It Movement
Grace
When I began blogging back in 2006, I built it on the foundation of a game plan. I was writing as a man trying to create order in my life, to think and plan and be reflective of situations around me. I knew I could not write about everything, so I made a decision to write about family and my work. My blog has evolved, which is a good thing. I sit here happy with what I’ve documented. Those who know me personally know of my Christian faith but I don’t write about it often. Lately I’ve wrestled with this decision because if my faith is such a critical part of my life as I claim, it should be better represented on my personal blog.
Grace is certainly a church word, but I believe we all are looking for grace in out lives. Different than any other religion (not my favorite word, but people understand it as such) the topic of grace makes Christianity unique. At our church, Blackhawk in Madison, we talk often about the difference between mercy, justice, and grace. Our senior paster, Chris Dolson often shows this slide

I don’t profess to be an expert on grace but I am telling you it is the backbone of my faith. I’m not a professional on the topic of grace, but thankfully John Rosensteel is. He gave a wonderful description of it this week. I hope you enjoy.
My work is done here (afternoon naps)
Introduction again
Starting over, again, is no fun. It’s not sexy, it’s not easy, and we know it. But we find ourselves here just about every year at this time. The snow and cold is starting to break. The roads are wet but they’re not icy and full of snow. You can feel spring right around the corner. Some of us wait for 60 degrees to start running outside. Others were out there yesterday because 35 felt like 60 after the winter we had. Whenever you start exercising again, most of us are picking it up again after being away for quite a few months.
Daddy-Daughter date to Starbucks
Sorin’s version of a bookmark
TRX Training
TRX Training

Sometimes you come across a product in your field and have that “ahh haa” moment. My formal education and training, along with my personal experience including time with clients has given me an eye of critical thinking and a gut instinct. When I first saw the TRX suspension trainer, I thought, “of course!”
Military Origin
What began in the military using parachute chord has evolved in to a great product. The concept is simple:
- hang straps from a secure structure
- use the straps to push, pull and twist your body
- adjust the intensity with a few basic, common sense modifications
Now, I’ve simplified. Trust me, there’s an incredible amount of science behind this training. We’ll get into that later. Yesterday’s training (a) taught me some great principles, (b) increased my exercise library, and (c) invigorated my spirit for training on this device. And I’m happy to announce that I’ll be featuring suspension training on my blog because I believe in it’s ability to work for so many people.
One important take-away for the day was continuing education. Full disclosure, I hate that phrase. It sounds so dull to me. You too? I’m not sure where that comes from but if you’re like me, you need to fight it. Because when you think about it, continuing education is so important. Leaders and successful people continue their education. They try new things. They update their skill set on old things to push the bar forward. I’ve done TRX informally (without training) for over six years. This educational experience was so worth the time and money.
You don’t need to take a class. You don’t need to purchase a product. You need to write in your journal something you’re going to do to advance your skills. You need to look back on a day, a week, a season or a project and say “this is what I did.”
I’m so excited about TRX training. If you’ve ever thought about it or have any questions, please make drop me a line in the comments.






