Author Archives: Hans Schiefelbein

About Hans Schiefelbein

In pursuit of a healthy and disciplined lifestyle. My goal is to help people attain and sustain their health.

Presidential Transition

I can’t say that I’m a history buff, but I do enjoy learning about certain aspects of our past. And I get sentimental about big changes of the guard. Yesterday I started reflecting on the last eight years and the leadership of President Bush. Reading some of his material and speeches is fascinating. I’ve found a few items that may be of interest. I highly encourage people to look over whitehouse.gov for other articles.

This is Bush’s farewell address and added details (video).

Here you can selected speeches of Bush, including his first address to the White House staff in January 2001.

The following publications are also available:
A Charge Kept
Highlights of Accomplishments and Results of the Administration
100 Things Americans May Not Know About the Bush Administration

I was listening to NPR yesterday and they were talking about people in Wyoming who didn’t necessarily like Bush. But they have begun to appreciate his leadership and respected him for his efforts. They also mentioned Oklahoma, and the fact that not one district voted for Obama. Yet they are beginning to stand behind him because he is our next President, and “that’s just what you do – support your President.”

I understand the need for our two political parties. And I’m don’t believe compromise is always good – debate is great, and politically it helps define America. But the “way right” and the “way left” are very frustrating to me. I don’t think the majority of Americans are on polarizing ends of the spectrum, so our leaders shouldn’t be a reflection of such. Liberal, conservative, moderate – all Americans should stand behind their President and give him their full support. Disagree until the cows come home. Voice your opinion and write your Senator (something I’ll do this year for the first time). Speak up and contribute to good, honest debate. At the end of the day, America is so privileged to have the freedoms it does – for that we thank our Armed Forces. And when we think about sitting behind the desk in the Oval Office, we can’t begin to imagine the duty, responsibility, pressure, and intelligence it takes to make those decisions daily.

It’s a day of Presidential transition. I conclude with a segment from President George W. Bush’s final address to the nation:

Like all who have held this office before me, I have experienced setbacks. There are things I would do differently if given the chance. Yet I’ve always acted with the best interests of our country in mind. I have followed my conscience and done what I thought was right. You may not agree with some of the tough decisions I have made. But I hope you can agree that I was willing to make the tough decisions.
America is a young country, full of vitality, constantly growing and renewing itself. And even in the toughest times, we lift our eyes to the broad horizon ahead. I have confidence in the promise of America because I know the character of our people.
It has been the privilege of a lifetime to serve as your President. There have been good days and tough days. But every day I have been inspired by the greatness of our country, and uplifted by the goodness of our people. I have been blessed to represent this nation we love. And I will always be honored to carry a title that means more to me than any other – citizen of the United States of America.

Gotta Love It When…

… she looks at the weather and she says, “Oh, good.”

My last post revealed the “weather geek” in me. And this will also shed some light on my attitude towards weather and adventure. Katie has been flip-flopping all day on whether or not she wants to run outside today. It’s cold. But the sun is out.

So Katie just came to me and asked for the weather. I looked it up online as she looked over my shoulder: “Temp. 2 degrees — Feels like -2 degrees.”

Her response: “Oh, good.” That’s it! She was relieved that it wasn’t “too bad” outside. It makes me smile to know my wife doesn’t think that -2 degrees is weather suitable for running.

Advent Conspiracy articles

Katie and I were very excited to participate in the Advent Conspiracy this Christmas season.  You can look at a previous post for some details – I think it’s worth the read.  Blackhawk created a blog to provide a forum for people to share their stories and thoughts about how the AC was affecting your Christmas Season.  I was asked to contribute and you can find my post (“Sustainable Conspiracy”) here.
I was also asked to be interviewed about our family experience with the Advent Conspiracy for Blackhawk’s monthly newsletter – Life at Blackhawk.  Here’s where you can find that interview.

Packers Game

How can you not love free tickets? I have to thank Kristi for her gift “from one Packers fan to another.” Every time we get together we go on and on about the Packers and their season. But I have to be honest – the Detroit game worried me.

On this side of the win it seems a little odd to discuss. But playing a team that has lost all 15 games is a scary game – especially for a Packers team that has nothing to play for. Yet Tim and I went up to Green Bay and bundled ourselves up for the cold. I love that stadium. The last time I was there I was with Katie (again, thanks to Kristi) for the Bears game last season. It was 85 degrees and the Packers lost. I’m a cold weather guy – football is meant to be played when it’s cold and the ground is really, really hard. So the Detroit game was perfect.

The sign says it all…

No fans are better than Packers fans. At the stadium everyone is cool. Everyone is nice. Everyone must be neighbors. That’s were we parked – in a neighborhood a mile from Lambeau. It was great. I learned something on Sunday – I never imagined there were so many female snowmobilers in Wisconsin!

Merry Christmas

What a wonderful time of the year. We got Sorin a little chair for him to sit in, which he liked right away.

Katie and I spent the 23rd and 24th at my mom and dad’s in McFarland. We decorated some Christmas cookies and ate really good food.

Christmas Eve we left for Cedarburg to see the Robertson side. Sorin was as big of a hit there as he was in McFarland. It’s a lot of fun to have Sorin be so warmly welcomed. And he’s changing every day. New expressions and new gestures – he’s grabbing objects better now.

For me, it’s fun to have new experiences with Katie. Getting Sorin ready is in a nice way very meaningful – it’s our family now! Our discussions are different, our days are different. But it’s all so good.

Christmas this year has been interesting b/c of our focus on the Advent Conspiracy (see Oct. 26th post). Blackhawk took an offering last week for AC in which the money went to three organizations for global, missional causes. We gathered $140,000!!!

And now the day is winding down. I know it’s supposed to be a Christmas season, but it always ends around 7pm Christmas day. Kind of sad.

But we’re still with family and I’m still thinking about Jesus coming to Earth – Christmas Spirit.

Snow Day!!

It was fun last night to go to bed knowing there was a good chance I’d be off work today. Normally it’s no big deal, but on Tuesdays Katie stays home with Sorin – so we both had all day together.

It started off with sleeping in – ’til 6:30. I needed the sleep but I love my mornings, so I’m a little upset that I slept past 5:30. Nonetheless, the morning started off great with coffee and a good book. I’m reading two right now – Momentary Marriage by John Piper and How People Grow by Dr. Henry Cloud. Only two chapters into each, I have to recommend both. It feels good to get back into deeper books – and Piper gets deep! Katie and I are reading it together, so it will make for good discussion.

Days off can’t be all about relaxation – it feels good to catch up on some housework. Being the model husband that I am (read: “husband in training”) I did the floors and a load of laundry. Before returning to my book, I went outside to start shoveling and clearing off the cars.

Lunch: There was no question what was on the menu for lunch — grilled cheese and tomato soup. It’s been my favorite meal the last two winters. And as much as I wish I could claim Campbell’s tomato soup, I’m going with Trader Joe’s Roasted Red Pepper Tomato soup – dynamite.

The afternoon included a lively discussion about theology and the Holy Spirit as it relates to our church. I know – random. I continued in my chapter on Cloud’s book. Then we went to the gym together. I kept a little cardio going in preparation for the Jingle Bell run this Saturday and also got to lift a little. I’m trying to reestablish a lifting routine with core exercises, too. I have a physical job, but the weights really add a nice element to my workouts.

For dinner we reheated Katie’s wonderful spaghetti and watched an episode of West Wing – “Gone Quiet.”

It was a good day. I wish snow days were 48 hours long. There’s so much to do and I never get to it all. Back to reality…

Christkindl Market

Katie and I have a started a tradition of going to Chicago for Christkindl Market with our cousins, Matt and Amanda, Justin and Kelly. What is Christkindle Market?

It’s a German festival at Daley plaza where they serve brats, potato pancakes, and Glühwein (a traditional hot spiced wine). Let me set the stage for you. First – Chicago. It’s certainly called the Windy City for a reason. The elements are nothing to take lightly. I was decked out in my Mountain Hardwear coat and I had three sweaters on. On this particular year, the snow was in that frozen state on the top of some of the vendors’ tents. But when the wind gusted, it ripped the snow off and blew it right over the top of the market.

At the market, lines are long for the food. We had six in our party – plus Sorin, but he wasn’t standing in line. Matt went to get the brats: everyone was getting to the front of the line asking for one or two – Matt gets up there and asks for 7 regular and three with kraut. They had to give him a box to carry the load – $41 worth of sausage. Justin went for the potato pancakes. These are the hardest to fully describe – crusty on the outside and perfectly fluffy in the inside, a delicious component to the meal. We had 3 plates each with 3 cakes and applesauce on the side. Finally the Glühwein: Katie and Amanda went for the hot spiced wine and 2 hot chocolates. The best moment of Christkindl Market is that point where it feels like all your body heat has been sucked off your body and the cold air is inescapable. But the mug of Glühwein is on it’s way over to the table and set before you. We toast to friends and drink back that first sip of the warm wine as it seeps down your throat and warms your insides.

Traditions are fun. Katie and I started this in 2006 with Matt and Amanda. In 2007 we invited Justin and Kelly. And this year we decided to bring Sorin which was a great experience. We had him completely bundled up in a snowsuit and then in the Snugli all day. We wrapped a blanket around his head to block some wind and he handled the elements as well as we did.

Thanksgiving

Life has changed a lot in the last 4 months. As we approached the arrival of our first child, Katie and I were coming off a busy summer preparing for parenthood. When Sorin was born on August 22, we experience an adrenalin rush for weeks on end. It has been such a blessing to care for Sorin and see Katie embrace motherhood.

For me, it meant more hours at work and less down time after work. There seemed like more and more things to do. At the same time I felt like I was still leaving so many things undone. Life has been very busy. Good, but busy.
As I look at this week of Thanksgiving, I am not letting Thursday be a day of over-eating, boring football, and mindless family time. The Bible constantly tells us to remember. Stop, reflect, and remember what you have. Be thankful: for all the good things in your house you did not provide, wells you did not dig, vineyards you did not plant (Dt. 6:11). Stop and be thankful. It is a gift from God.
I am thankful because I compare. I compare myself to others less fortunate. And I know that I have so much compared to the rest of the world. Sure, my friends and neighbors may have more than me, and that’s an easy comparison that could lead to self-pity. But that’s not how God tells us to view others and the world. Is He enough for me? Do I trust that He is providing for our needs? Yes I do, but it’s always a battle for my attention and allegiance.
I am thankful for my relationship with the Lord. I’m thankful for Katie and the love she puts into this family. I have never seen a harder working woman in my life. She spurs me on to be a better man. She doesn’t stop. She’s always thinking and planning. She cooks a mean jambalaya. And she married me (don’t hold it against her). Shame on me for ever living a day without being thankful for Katie.

I am thankful for my son, Sorin. I am so thankful that he’s healthy and so vibrant these days. He will continue to challenge me to be a great father – nothing less than a great father.
I am thankful for the work I have – I enjoy the tree work, I am challenged by the personal training, and I am trusting God for the next chapter in my life as I pursue a career in exercise and fitness.

I am thankful for the friends and family who supported us so much as we began our family with Sorin’s arrival. The showers were an unbelievable help in starting this family. What a testimony to the Body of Christ, when so many come together to help for such a cause.
I am thankful for the gifts God has given me. While I may not understand why I can’t use them all right now, I am very thankful for the person God has grown me to be. This is not a pat on my own back – I have short-comings longer than I’d like to admit. But God has blessed me with talents, abilities, and thoughts that are not of my doing – He is the Author. I am the steward.

I begin and I end with the Lord. I am thankful that He is in control and that He cares for me and my family more than I do. The God of David is the God of my soul. There is always much to give thanks.

Historic Day

Politics make for polarizing discussions.  Sometimes it’s the social norm to avoid political discussions.  Many went to the polls today with their candidate on the tip of their pen.  And we all waited to see how the numbers came in.

Republicans and Democrats.  Red and Blue.  Age, race, experience, policy…  Do you know what today was about?  Freedom to vote.  The beautiful reality that in America, our President is chosen by the people.  We just elected a black man to be the 44th President of the United States of America.  History was made to day.  Let that sink in.
If you voted for him, you’re probably relieved and excited.  Many are moved to tears.  If you voted for the other guy, you’re probably frustrated and disappointed.  Many are admittedly scared for the leadership decisions Barack Obama may make.  I view the future as optimistic.  Can our country move in a worse direction?  Politics are very polarizing.  But I choose to trust the leadership of our public servants and believe that they will work long and hard to strengthen our country.
It’s a privilege to vote in America.  It’s a right to express your opinions.  But I firmly believe it’s our responsibility to support our leaders and to give them a chance to do good.