Chapter 05: Adjustments

Working out is hard. Excuses are easy. When life gets in the way, when life gets difficult, many people find ways to skip the gym. Yesterday a client tested me that a meeting had been scheduled for him and he needed to reschedule. He and I meet three times per week. Wouldn’t it be easy to say, “the other two times this week will do. That’s enough for me.”

Nope.

He asked if I had any other times available. We made it work.

Wanna know an even cooler part? His wife trains with me also. She had a conflict also. And lunch plans. She changed the lunch plans so she and I could still train together. This husband and wife want to get it done!

I’ve said it before, life is a series of adjustments. I admire the people in life who take adversity in stride and make their adjustments to keep pursuing their goals.

Chapter 03: Dennis

Dennis is one of my favorite clients. He’s 69 years old and he works out like he’s 39. I often complement that his motor runs high. No matter what I throw at him, his approach to our workouts is always the same: “Ok, fine. I can do that.”
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Do you know the fastest way to increase people’s heart rate? Make them go uphill. Or up stairs. Here, Dennis is doing a core component of our workout. I have him do one or two flights of stairs (sometimes with weight, sometimes without) and rest accordingly before we repeat. Sometimes I overload him and he has to rest on the bench outside the staircase. But today, he crushed this set at the end of our workout.

Chapter 02: Wellness Game Plan

Sports provide the perfect analogies for life. That’s why when I was thinking about the title for my original blog, I landed on Hans’ Game Plan. Each week, the Green Bay Packers have a game plan. They’ve scouted the opponent, they know their own team’s strengths and weaknesses, and the result is a game plan for Sunday’s competition. Coach McCarthy can’t prepare for (literally) every situation the team will face on game day. But he has plays he wants to run. He has defensive objectives to try to stop a certain facet of the opponent’s offense. If they have to run a 2-minute drill or get a 2-point conversion, those plays are mostly scripted. They have a plan.

Wellness should be executed the same way. What are your strengths? Where are you weak? What is your objective for next 30 days? The next six months? Where do you want to be in one year? You don’t have to have a marathon or Ironman on your calendar to justify this type of training. But the Packers take their opponent seriously, and they gave a game plan. Do you?
Wellness Game Plan
For this 30-day challenge, I have developed a game plan to strengthen my creative muscles. Through iPhone pictures and written words, I’m telling my fitness story here on my blog. I am going to tell the story of my clients at Pinnacle Health and Fitness.I’m sharing pieces of my training philosophy. I’m working on my fitness brand. The original inspiration for this is nanowrimo. But as a true artist, I know the rules and now I’m breaking them. I’m not a fiction writer. I’m an exercise specialist. And this is my game plan.

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November 1

Today I ran with my half marathon training class for our last long run before the Madison Half Marathon. We went 10 miles at 7am when it was 31 degrees and the sun hadn’t risen yet.

Our class was only eight weeks long. So it’s not hard to remember back when a 4-mile run was difficult for these ladies. And today they did ten miles with (seemingly) no problem! Coaching people, taking them through a training program is so fun to observe!

 

Art Everyday in November 2014

Today I read the following tweet from Jim Woods.

The blog post he was referring to talked about Nanowrimo, which is a campaign to write a novel in the month of November by writing every day. Anyway, Brad’s take on it is that he wants to create art every day. Well as I wrote a a few weeks ago, I want to pursue my art, I want to develop my writing style and voice. I want to tell my story.

So my take on this November challenge is to use my two favorite publishing apps, Pressgram and Desk, to publish my story. Through pictures and various amounts of words, I’ll take every day in November and tell my story. The theme is very defined: fitness. It’s my new job, it’s my passion, and I want to tell the story well.

From Desk: Hello World

I’m excited to post for the first time from Desk, the writing app by the one and only John Saddington. I have been beta testing for a few months and I thank John for the opportunity to be a (small) part of that team. I have to say, it’s an interesting experience to be on the inside even though I didn’t test as hard as others, admittedly don’t know as much as other testers. But here it is.

This is how writing should be. No friction. Sit at the Desk, write, take notes, continue writing and craft a story. Or part of a story. Or share an image. Of course editing is critical if you want it to be good. But tonight I write raw, I write fast, I just need to get these thoughts out there. It’s day one of Desk. I couldn’t be happier for John.

John has changed the way I think about publishing. His first app, Pressgram, was for iOS. I was on the beta for that also. It will never leave my iPhone. Did you get a copy? Pressgram allowed me to take a pic, add a title and caption, and publish immediately to my blog. Now I own it. Then I could share a link to Facebook and Twitter so the image remained mine. I know it’s not a huge deal, but it matters. And John did it brilliantly. He took away the friction and reminded me that it’s important to keep my digital stuff mine. I’ll use Pressgram until it breaks. And now we have Desk. Again, it’s completely taken away the friction of publishing. I can write online or offline. And when I’m done, I can publish right to my WordPress blog – I’ve already entered my credentials. It’s that easy. Software doesn’t get between me and publishing. The only thing between me and publishing is me. I love that. desk-app-sticker-macbook-air

And remember, not all writing goes public. I can save files locally or on iCloud. Desk gives me the ability to write for the sake of writing. If you’re a writer, please check out Desk on the App Store.

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