Exercise is Medicine Launches in Madison

Yesterday we officially launched Exercise is Medicine in Madison.  This has been a dream of mine for years, and an active project of mine for a few months now.  The premise is that when you visit your doctor for your regular check-ups, you would be asked about your level of physical activity.  You’re used to getting blood pressure taken, the doctor pokes and prods on your body, and now we want them to ask you how much you move each week.  If you aren’t active enough, your doctor should prescribe exercise or physical activity.

Exercise is Medicine

But doctors cant’t manage that prescription and they certainly can’t handle the management after the program has started.  So the idea is to team up with local exercise specialists and personal trainers to do this work.  I have two doctors who are very interested in this campaign by the American College of Sports Medicine and they’ve agreed to be in my pilot program, which is also a project for an independent study course this semester.  As I finish my graduate degree in Kinesiology, this project will certainly by my seminal work.  I’m very excited for this to launch this week and develop over the next couple months into a real model for the health care field.

 

I have a few ideas about blogging this process because if it goes as planned, other doctors and trainers will get involved.  My hope is to establish it as a viable program that can be implemented at numerous hospitals or even with individual doctors.

 

The Message You Send Yourself

Who leaves a New Year’s Eve party at 11:45pm? Well, I’ve got this friend…

A few years ago we had a party to welcome in the new year. This was before I was married and I was living in an apartment with Scott Mottice. I couldn’t tell you anything else that happened at the party, except that Brady left at 11:45. At the time, Brady Reinke was wrestling for the Badger at the 174 spot. When he announced to me that he was leaving, I couldn’t believe it and needed an explanation. He said that he wanted to be the first person working out in the new year. Nobody would out-train him. Of course none of his competitors knew he was working out at this time. But sometimes it’s more important the message you send yourself than the message you send to others.

IMG_6969

Monday I went for a run. I have a very familiar 3.75-mile loop around McFarland that works well for my training. The only thing was that it was the coldest day of the year. By the time I got back, it was -3 with a windchill of -14. I’m preparing now for what I want to do this summer. I’m preparing now for the health and habits I want working full strength all year. I’m preparing myself for launching a new business. And while I’m publishing this post to the world, I think you can tell that this run was more about the message I was telling myself. “On the days you don’t want to train, remember that you did it when it was so cold that it literally hurt. You can do this. Keep going.” Brady told himself that no one would be in that training room earlier than him. Oh by the way, Brady qualified for Nationals that year.

Just to make sure my coldest run of the year wasn’t a fluke, I ran the next day too. The windchill was five degrees colder. It was a little crazy, it was unnecessary, but it was absolutely beneficial to my mental training.

cold running 3 degrees

What action do you need to take to send a message to yourself that you control your own destiny and that you have the ability to be successful?

Three Words (2013)

I’ve been doing 3 Words since 2009.  I saw Chris Brogan do this on his blog and I immediately thought it was a great idea.  My interpretation is that I don’t want to just pick three words that are self-explanatory.  I want them to be a little bit cryptic and a little abstract.  I want them to beg deeper meaning and contemplation.  They deserve a story.

Because that’s what I want to be about.  Donald Miller has taught me that a good life is a good story.  A great story is compelling and life-giving.

The point of this blog post is to reflect on my goals for the new year.  I have a lot going on with grad school ending right at the same time Katie and I are expecting our third child.  Of course the grad school this is meant to launch me into a new job.  Lots of stuff going on.  That haste is well-represented in my three works for 2013.

Collins

When I think of research, organization, professionals, I think of Jim Collins.  In his seminal book, Good to Great, Collins demonstrated to me how meticulous he and his lab were in researching what difference between good companies and great companies.  I had never heard such detailed analysis of companies.  Collins knows his stuff, and many would consider him an expert in the field of business and management.  That’s where I’m going.  I’ve got a huge passion for exercise as medicine, and I’m very much inspired by the work of Collins and how I would replicate his work and research philosophy to my own.

But Collins to me also is about that book I reference: Good to Great.  There’s a distinction between the two, and I need look at that every day this year.  It’s very easy for me to focus on the good things and not ever get to the great things.  The good things make you feel good, probably because they’re easier than the great things.  I need to cut the fat, I need to streamline the process, I need to focus on the great.

Coach

The main component of this word in 2013 for me is in reference to Coach Lombardi’s famous quote: “There are three things important to every man in this locker room. His God, his family, and the Green Bay Packers. In that order.”  He was obviously talking to the team, so #3 was their job, which came after faith and family.  I know in my heart this needs to be true, and in 2013 I need to make bigger strides so that it becomes a reality.  It’s very easy for me to say, “take care of business, support the family…”  But it’s entirely different to lead each day putting faith absolutely first (lucky I’m a morning first) and family right there at #2.

Coach also is about what you first thought about – coaching athletics.  I’m a personal trainer, exercise specialist, cardiac rehab specialists.  It all comes down to coaching.  And as I launch my new business this year I want the ethos of coaching and athletics to be a strong component.

Lastly, I feel I’ve been coached in a new and exciting way via someone I met on Twitter.  His name is Jon Swanson and he runs a blog called 300wordsaday.  His writing has been inspiring and introspective.  We’ve connected numerous times via email also and his coaching has made for an excellent end of 2012, and I want that to springboard into this next year.

Pillar

One of my favorite books of all time is Four Pillars of a Man’s Heart.  It’s all about Christian manhood.  It’s extremely educational and motivations.  I think in this world we need much better and stronger men in homes.  Wives need us, kids need us, other members of the family need the men to step up.  Good things (great things!) happen when men are doing what they’re meant to do – lead.  I want to examine the meaning of being a pillar in my family.  The author (Stu Weber) breaks this down in the book – so there’s a lot of room for learning with Pillar.

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So there you have it.  The goal for this post isn’t for everyone to know what my three words are – what are yours?  It’s still early in the year – skip the New Year’s resolutions.  Identify three goals or three words to drive how you spend your days this year.

Showing Up

I figure a great start to the year would be to show up.  I don’t believe for a moment the saying that “90% of life is showing up.”  There’s just too much great work to be done for success to be reduced to that.  But there is something to be said for having a presence, establishing a reputation.  And then following through.

One goal of mine this year is to show up on this blog.  I get a lot of value out of the time spent reflecting on life and processing it in words, hitting the publish button.  And I know many people who read the words every time I post.  I want to be that consistent presence in 2013, and I’ve already thought about how I’m going to execute that plan.  You’ll be hearing about it by Friday in my Three Words post for the year.  My sister-in-law Jess has already asked me about my three words, so that’s pretty cool.Jess

As I said, that post is coming Thursday or Friday.  But I wanted to begin here with a simple post on the first day of the year.  Showing up is a big part of life.  I’m here.  You’re here.  Let’s pursue greatness.

A Few of My Favorite Things (2012)

Sometimes I get to blog just about personal life things that I’ve enjoyed.  2012 was a fun year and brought many new things to life – some planned, others unexpected.  Here’s a list of a few of them.  I’m blogging this for my own memories, but I hope you can find some value also.

Favorite Author: Jon Swanson

Jon write at 300WordsaDay and he is the one blogger I read daily.  He writes about following Jesus in 300 words per day – brilliant.  Short posts but they cause me to reflect and think deeply about my faith.

Workout Gear: TRX

TRX

I did a project for a grad class this semester where we looked at the biomechanical analysis of the TRX.  The TRX is suspension training and my research reminded me how efficient and challenging this workout can be.  For our class, the professor built a quick make-shift TRX so we could work with it.  His craftsmanship inspired me so I’ll be building my own this season.

Phone:  iPhone 5

iPhone 5

I couldn’t resist.  I was due for an upgrade and a couple weeks ago I got the latest Apple phone.  My main reason was that Katie requires higher megapixels on our pics since she uses them for calendars and photo books, and my iPhone 4 wasn’t cutting it.  It’s a wonderful upgrade.

New Project: Sorin’s photo book

Katie has been making photo books each year for our kids as gifts to my mom.  This year I jumped in on the fun and did all of Sorin’s book.  I had so much fun!  And now Katie and I are working together to revamp how we organize our pictures so we can do these books easier and more often.  What a fun project.

Start-up business: 8Bit

My blog runs on Standard Theme, a product of the guys at 8Bit.  John Saddington and his crew do great work, they’re fun to watch as a team, and they are a pleasure to work and talk with on Twitter.  I find a lot of inspiration from these guys.

8bit

News feed: Zite

One thing I do every morning while eating breakfast is check Zite.  It’s an iPad app that puts together various feeds of news based on categories I choose.  Then when I read or star certain items, Zite gets even better at providing relevant news.

Lists/Groups:  Facebook and Twitter

I was so much more productive this year b/c I was able to filter out my Twitter and Facebook feeds using lists.  I get very annoyed at people who complain that there’s too much on the social media sites.  The fact is a little discipline and you can make the social networks work for YOU.  I’m spending part of my winter break slimming down the lists even more for 2013.

Notebook: Moleskin and Evernote

moleskin evernote

I’m a hoarder, I admit it.  But with Evernote, that’s not a problem.  I literally keep my life in Evernote.  But you can never get away from analog writing, planning, drafting.  So that’s where the Moleskin notebook comes in.  I’m almost to the point where the two are perfectly in sync.  But that’s just me.

 

 

Business tool:  Fit411

I had a fantastic conversation with Briana from Salus this semester and concluded that her software has so much potential to advance my business.  I’ll stop here b/c you probably don’t care.  Again remember, this is more for me than you.

App:  Instagram

Though they had quite the PR debacle at the end of the year regarding their terms of service, Instagram was a ton of fun this year.  It’s amazing how well a picture can tell a story and how creative these pictures can be.  I’ve enjoyed looking back at my Instagram feed from the year.  (there were a lot of coffee and espresso references)

instagram

 

 

There you have it!  These favorites from 2012 don’t represent everything from the year.  These are essentially just the things that have come to mind at the end of the year.  Probably what’s more important than looking back is looking forward.  That’s what will happen later this week when I write about my 3 words for the new year.  Having a great year is all about goals, not resolutions.

How about you?  What are a few of your favorite things from 2012?

Advent Blogging: Scene 3

Advent: expectant waiting and preparation for the celebration of the Nativity of Jesus

You can catch up on the Introduction here, and Scene 1 here, Scene 2 here.

 

“Little Drummer Boy” (verse 3)

Mary nodded (pa-rum-pa-pum-pum)

The ox and lamb kept time (pa-rum-pa-pum-pum)

I played my drum for Him (pa-rum-pa-pum-pum)

I played my best for Him (pa-rum-pa-pum-pum) [x3]

Then, He smiled at me (pa-rum-pa-pum-pum)

Me and my drum

 

Remember: the newborn baby can’t respond when the drummer boy asks if he should play.  So Mary nods at the boy… and he begins to play.  The rest, well the rest is history.

But I want to leave you with this final observation. I don’t know what version of Little Drummer Boy plays in your head when you read this Advent Blog, but I listen to the live version by Jars of Clay.  They recorded it at their studio (Gray Matters) in Nashville, Tennessee.  Here’s the thing.  They don’t have a drummer.  A few different guys fill in for their shows, obviously, and even for this studio recording.  But the band has four members, and none of them play drums.  But you know what they do have?  A sweet guitar player.  And that is the point of the song.  It’s not about the drum.  The little drummer is literally identified by his drum.  His identity, his name, even his purpose is wrapped up in this drum.  And Jars takes this song, they realize it’s not about the drum but it’s about the offering to the baby King.  Bring what you have.  Bring your best.  Stephen Mason does just that in this interpretation.  His guitar is featured right as verse three starts (1:55), and then crescendos as the song finishes.  When I think about playing my best before the Lord, when it’s supposed to be a drum but instead it’s a great guitar solo, I get the chills.

In this world it is so easy to compare.  We compare to family, friends, co-workers, the guy next door, the guy on the TV.  I am the worst.  It is literally a daily struggle for me.  And if I was forced to play my drum, forced to play how the world has identified me, I would fail.  And I’d be unhappy.  And I wouldn’t be bringing my best to the newborn King.

Let’s embrace the Little Drummer Boy, as interpreted by Jars of Clay.  Let’s bring our finest gifts.  When the song and the world calls for us to play like a little drummer boy, let’s pick up whatever we have and play our best for the Lord.

Then…

Then he’ll nod at me.

Me and my [drum].

 

(for best results, turn up your speakers)

Jars Of Clay – Drummer Boy – Live

 

 

Advent Blogging: Scene 2

Advent: expectant waiting and preparation for the celebration of the Nativity of Jesus

You can catch up on the Introduction here, and Scene 1 here.

“Little Drummer Boy” (verse 2)

Little baby (pa-rum-pa-pum-pum)

I am a poor boy too (pa-rum-pa-pum-pum)

I have no gifts to bring (pa-rum-pa-pum-pum)

That’s fit to give a king (pa-rum-pa-pum-pum) [x3]

Shall I play for you (pa-rum-pa-pum-pum)

On my drum?

 

Here’s our scene: A boy (a little drummer boy) has been instructed to come meet a new born baby king. The next verse of the song has a quality that can only be realized when the character is a child. He comes onto the scene and immediately makes a connection with the newborn, for he is a child too.  And he knows he’s poor just like the baby. You can almost see the boy perk up and say to himself with a touch of confidence, “He’s just like me!” And at one level, he’s right.

But then he remembers the invitation. The gifts. The finest gifts.  He’s connected with the baby but now he realizes the grandness of the situation. And he realizes he has no gifts to bring. He has nothing to offer this king.  Yes, this is a baby lying in a stable. But this is also a king. The drummer boy knows this and responds appropriately: “I have no gifts to bring.  If what they say is true, then I have nothing that is suitable for this king.”

And then it gets good. Again, only a kid could pull this off. He’s connected with the baby, he realized his gifts just are not enough, but he has one thing to offer. He can play his drum. “Is that a good idea?” he asks.  “Can I just play for you?

When I reflect on the second verse of our Christmas song, I am amazed.  When I really analyze the scene and imagine a boy coming to this manger and experiencing Jesus for the first time, his response blows me away. I want that. I want connect with Jesus the way the boy did. Jesus was a man. He walked the earth. He taught the people. He led by example. I want to connect with that Jesus. Then I want to realize that I have nothing worthy to offer such a King. Then I want to offer the only thing I have: my drum. Will that be enough?

As we anticipate and prepare for Christmas, let’s dig deep like the little drummer boy and think about what we have to offer the King.  I think tomorrow’s post will be a refreshing, satisfying, and hopeful conclusion to the Advent Blog.

 

(You can move to the final post, Scene 3, here)

Advent Blogging: Scene 1

Advent: expectant waiting and preparation for the celebration of the Nativity of Jesus

 

“Little Drummer Boy”

Come, they told me (pa-rum-pa-pum-pum)

A newborn king to see (pa-rum-pa-pum-pum)

Our finest gifts we bring (pa-rum-pa-pum-pum)

To lay before the king (pa-rum-pa-pum-pum) [x3]

So, to honor Him (pa-rum-pa-pum-pum)

When we come

 

 

“You need to see this.”  

“This is unbelievable.”

“I have never seen anything like it.”

Often times in our culture we use these phrases a little to quickly, a little too flippantly.  But when someone comes to you and can’t wait to show you what they’ve seen, there is palpable excitement in the air, energy running through your veins.  If only you could hit pause in that moment.  If you could hit pause, you’d find yourself grateful that your friend thought enough of you to say, “Hey, I need to share this with [go ahead, enter your name here]!”  In our Christmas song that we’re looking at, something has happened that warrants the following command: “Come!  You need to see this.”

We find out that a king has been born.  Not too applicable for our day, right?  But in the context of the Bible, this was a big deal.  King had a lineage.  They had a story.  They were greatly anticipated.  This was really big deal.  So big that it would be appropriate to bring gifts.  Not just any gifts, but our finest gifts.  Why?  Why would a king need gifts?  If he’s a king, why would he need any gift from a poor person like me?  And didn’t you say he was a newborn?  Why would a newborn need gifts?  I mean in 2012 we do the baby registry and all, but back then?  What gifts would he possibly need?

No, this baby must be different.  The character in this song says that (a) you need to come, and (b) you need to bring your finest gifts.  That’s how we’ll honor him, with our finest gifts.  It would be appropriate to bring wonderful gifts to honor this king.  It’s at this point in the Advent Blog that I need to assume you know that the Christmas story is one of Jesus coming to earth.   You may not believe it, but you should at least know it.  If you know the story of the Bible, you know that Jesus is the King, the Savior, the focal point of God’s redemptive plan.  This Advent Blog assumes that you at least understand the premise of the Christian faith.

So for a moment, imagine the scene of someone pleading with you to come see this baby King.  You’re instructed to bring your finest gifts.  Empty the piggy bank.  Go above and beyond.  Make it a gift from the heart, a gift that means something.  Don’t settle for giving the sweater.  This has to be special.  Dig deep.  What do you have?  What can you give?  How can you honor the King?

Advent is about expectant waiting, but it’s also about preparing.  Imagine how you would prepare if you were about to be in the presence of royalty.  The little drummer boy, in this fictional story, has received a divine invitation.  He’s been invited to meet the King.  Can you hear the song playing?  Are you listening?  Are you responding?  It’s telling you, “Come, we’ve got to see this.  Bring gifts for royalty, bring the best you’ve got?”

What are you bringing?  You have one shot to make one impression.  What will you lay before the King?  You need to prepare.

(You can move to the next post, Scene 2, here)

Advent Blogging

We are all too well aware of the battles for our attention.  That case doesn’t have to be made.  But a still relevant question is, “Will you hear the call?  Or did you hear the news?”  When something important happens, will you have an ear that is sensitive and a heart that is willing to respond?

I’m writing a three-post series this year during Advent, the time leading up to Christmas.  It was inspired by Charlie’s series a few years back entitled “Advent Poetry.”  Charlie makes the case that in a season that is supposed to be about family, slowing down, and reflecting on the important things in life we often swing to the other side of reality and find ourselves busier than the other 11 months out of the year, more stressed, and more disappointed during and through the season of Christmas.  I generalize, but I also feel pretty confident that if we could create the ideal situation, it would include a few more relaxing cups of coffee, reading a few more pages of a good book, soaking in more time in front of the fireplace, and rich conversations with friends and family that warm the heart.  Sounds idealistic?  Maybe.  But very attainable with a little reflection and a new attitude, a new posture, a new hope.

I’ve been doing more reflection lately.  I’ve been reading a fantastic book about Advent as I prepare for Christmas (it’s written by Jon Swanson, my favorite writer from 2012).  His writing and reflection inspired the motivation for this series.  I’ve been listening to great Christmas music and I’ve been thinking more about what I can give at Christmas than what I want (sadly that is a big accomplishment).  I’ve been thinking about how I want my kids to experience their first memories of Christmas, what I want them to know, and how I can help Katie enjoy the season while she pours her heart and soul into family time, making gifts, and finds time in front of that same fireplace.

In all this reflection, I find myself coming back to one particular Christmas song.  And actually not any rendition will do.  I keep coming back to these guys from Greenville, Illinois who interpreted the Little Drummer Boy into what I consider the most important Christmas song over the last couple years for me.

I’m not a great writer, but have I caught your attention?  Tomorrow we will prepare.  We will reflect.  We will anticipate.

(You can move right to the next post, Scene 1 here)

Thanksgiving 2012

Every year I get this feeling of frustration that we pile our thanksgivings into one day.  I think (no, I know) we would be much better off making it a daily practice to be thankful.  I have been talking to the kids all week about what they’re thankful for.  They’ve come up with food, hands, and family.  Not bad.  As for Katie and me, it’s been tougher this week.  I was sick Sunday and Monday, Katie is sick last night into today.  You can imagine how the flu makes it difficult to be thankful.  Yet I am reminded about this passage in the Bible:

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”  – Philippians 4:6

In everything is pretty tough to wrap your mind around.  But I’m guessing that it can be roughly translated “in everything.”  In health, in sickness, in good times, and in bad.  We are instructed to make our requests to the Lord.  That should be our ambition.

It’s a crazy morning, so my thoughts aren’t as concise as I was hoping.  So let me jump right to a few things I’m thankful for and I’d love to hear yours.  You can just list them or include some details.

  1. Parents: Katie was making a couple dishes for Thanksgiving tomorrow at her dad’s house.  My parents graciously jumped in to make them for her.
  2. Nancy’s Book Club:  We have a family book club (thanks Uncle Paul and Aunt Jeri!) and we’re reading a book called “Emotionally Healthy Spirituality.”  Katie and I are four chapters in and we’re really enjoying the conversation we’re having and the challenge it’s bringing to the growth of our family and our relationship.
  3. Mr. Lecher’s coaching:  My defensive coach in high school instilled in us the value of making adjustments in football, then in life.  This is an essential skill as I grow as a husband and father, at school and at work.

Maybe it’s one thing, maybe it’s a list of 20 strong.  Maybe the come right to the top of your mind, maybe you need five minutes of silence before the hectic holidays begin to come up with just one thing you’re thankful for.  Maybe you post in the comments, maybe you say it alone in your mind.  Whatever your style, be thankful.