Author Archives: Hans Schiefelbein

About Hans Schiefelbein

In pursuit of a healthy and disciplined lifestyle. My goal is to help people attain and sustain their health.

Ed’s Story

This is going to be an excellent series! It’s called Ed’s Story. It’s a 7-part series on the life of Ed Dobson, a pastor who has ALS, and was given 2-5 years to live… that was 10 years ago.

Flannel, who produced the Nooma series (with Rob Bell) and most recently BASIC (with Francis Chan), is previewing three of these films this week. I’ve seen previews this summer and last week I referenced one of the films in a blog post about my daughter. I hope you enjoy the film and consider donating to Ed’s Story.

If the video does not display, you can also view it here.

Norah’s Surgery

Our daughter Norah was born with a nevus sebaceous on her head which we knew at birth would have to one day be removed. Our doctor recommended waiting until after her first birthday to do the procedure because she would have to be put under. I never liked the sound of my daughter having to be put to sleep, and the thoughts just got worse and worse as we approached this week.

"Rock-a-by Baby"

Wednesday was the big day, so my mom came to watch Sorin while Katie and I took Norah to the hospital at 6:30am. She was doing great in the prep room. We had some toys from the nursing staff and we even put a little gown on her. She loved the rocking chair – she calls it “rock-a-by baby.” Each nurse that walked by smiled and seemed to almost adore Norah – she has that presence about her. I love my daughter so much.

Which is why the morning was so difficult. All I really knew about her nevus sebaceous was that it needed to be removed because we were worried about it becoming cancerous. I just couldn’t deal with the idea of having her put under. It was minor surgery, but I’m guessing any parent can relate to my concern.

 

Dressed for Success

Time to get ready

 

It made me think of a recent film I’ve seen called Ed’s Story. Ed is a man who had to send his son off to the military. It worried him and his wife greatly. Eventually he had to tell himself that he needed to give his son to the Lord. On a daily basis, he was trusting the life and safety of his son to the Lord of Creation. I’m ripping this aspect of the film right out of context – it’s a great story and it’s being previewed next week. You should certainly check it out.

After watching the film and hearing the words of a loving pastor/dad/husband come to grips with the idea of giving his child daily to the Lord, I was encouraged to embrace that mentality and do the same with Norah.

Everything went well. From the moment we handed her to the nurse who carried her away… to the recovery room where Katie helped Norah wake back up. I had to be at class for a presentation but I was receiving reports from Katie and I was thankful the whole morning.

Katie sent me this pic at 11:03. "Eat and drinking. She's doing great!"

Back at home. Her head gear for the next week. She calls it her "hat"

 

 

 

 

 

 

 

 

Back in the kitchen with Mom.

 

 

There are so many things I can do. And there are still more that I cannot. That is when I am thankful to be in relationship with a God who can do it all. When I cannot walk alone, He not only walks with me… he holds me up and guides me along.

Sorin turns 3

The wonderful thing about a blog is that it’s personal.  I can reserve the right to use this blog as personal tool to document what’s happening in life.  I’ve been very wrapped up in business development and exercise training.  But life is still moving on and just because I don’t write about life and family doesn’t mean it isn’t important or noteworthy.
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Finding my Voice

I’ve been blogging for about five years now. It was back in 2006 that I started a Blogger account and said “hello” to the world. Back then it was a blog about adventure while I planned and executed my Game Plan. Starting a blog was a great way to find a voice and process my thoughts. I didn’t have many readers, but I still grew a lot and created a small community of followers.

Today my blog looks completely different. I’ve upgraded from the Blogger platform to WordPress. I’ve significantly improved my following and the quality of the content that I publish each week. But I’m still trying to find and establish my voice.
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Faithful Four

Three years ago I started a Sports Conditioning class at the health club I was working for at the time.  This class consisted of mostly high-performing athletes, but also some very dedicated clients who were strict in their attendance.  As a former athlete and certified trainer, I knew the drills, exercises, and activities that made up the bulk of our workouts each week.  But part of my philosophy is is to make the workouts timeless.  I want my athletes to have a foundation to work from.  Every drill doesn’t have to be the newest fad of the year.
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Halftime Speech

Summer is about half over.  Our warm weather months have reached the halfway point.  How are you feeling?  Is the summer as busy as usual?  Have you reached your workout and fitness goals?  You know I’m big on S.M.A.R.T. goals! It always seems that if you blink during the summer it’s over.  Well the good news is that we have three solid months of good weather, and if November treats us well it will be great conditions for a turkey trot.

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The Difference

There’s a difference between saying you’re going to get healthier and actually getting healthier.  Which side are you on?

Do you have plans to start a walking or running routine?  Does P90X sound like a formidable challenge?  Are you going to go biking for 40+ miles this weekend?

Work in Progress? Or just talking about it?

Are you talking about what you’re going to do?  Or are you actually doing it?

If you’re really honest with yourself and you’re really just saying you’re going to do these things, then frankly you’re just a liar.  Call it what it is.  I’m no psychologist, but if you’re lying to yourself about that, where does it stop?

There’s a lot of people who don’t have to say, “I’m going to start that exercise routine next week.”  They’re already doing it!  “I’m going to go get that bike tuned up and go out for 30 miles this weekend.”  Their bike is already primed for the season, everything is ready to go.

Those that say they want to be fit and in shape but aren’t committing to any exercise program are only kidding themselves.  Believe me, they’re not kidding any of the rest of us.  Am I talking to you?  Or are you actually doing the work?

It comes down to an honesty issue: are you gong to lie to yourself or are you going to commit and move to action?  Are you willing to do the work and talk about what you’re doing or are you going to settle for talking about your plans for starting that workout next week?

Is your health a work in progress or are you just talking about it?

Training Tools: Garmin 410

One of the perks to working out and training for races is that you can justify toys and gear.  When I’m running, I love having my lap times.  I’ve use a Timex Ironman with heart rate monitor for years.  Well this spring Katie and I received a joint gift from family – a Garmin 410 watch (Amazon affiliate link).  This piece of gear has made my training so simple!

My training tool - the Garmin 410

My training tool - the Garmin 410

 

The Garmin tracks my route via GPS and tracks each mile as I run.  When I’m done, I just plug in a USB stick into my Mac and the watch wirelessly syncs my training data to my Garmin Connect account.  Taking this to the next level, I connected my Garmin account to DailyMile and so all my training is posted where my friends can see it.  This watch allows me to focus on my running and training.  I love tracking my mile splits and seeing how I can alter my runs, going out fast vs. a steady pace.  The Garmin brings this data to my computer seamlessly.

Here’s what the Garmin Connect data looks like when my watch syncs:

 

 

 

 

 

 

Is this watch cheap?  No.

Is it necessary.  No.

Is it a perk?  Absolutely.  But if you see your training as a healthy habit worth than you can justify it!

 

Question: Do you use a watch for training?  How do you monitor your workouts?

We all have the athlete within

The beautiful 4th of July weekend is over.  It’s time to get back to work.  Wasn’t that weekend invigorating!  It seemed every time I turned around someone was biking, running, kayaking, swimming, or water skiing.  This weekend always seems to get people outside and active.  Which is a great thing… unless you don’t have the physical abilities to participate. 
We all have an athlete within ourselves.  We see the runners, the bikers, even the water skiers and think, “Boy does that look fun.  But I can’t do what they’re doing.  They must practice that all the time.  They must have been doing that for years.”
But you know what?  At one time they were right where you are.  They’re right where I am!  I can run and bike, but I don’t swim or ski or kayak recreationally.  I’d get blown out of the water if I went and worked out in any of those sports.  I offer two suggestions.
Be self-taught

You do not need a professional coach or specialized training to go start these activities right now.  Sure, the water skiing will take a little more effort, but it’s not rocket science.  So maybe you start with the running and biking.  Teach yourself some basic form.  Go online and find a YouTube video tutorial.  Learn how to change a flat on your bike, put on a helmet and go for a ride.  Go rent a kayak at your local shop and paddle.  Teach yourself to run, bike, and swim for three days per week for one month.

 

Go

Don’t wait for a training partner.  Don’t sign up for lessons.  Don’t use the weather as an excuse.  Don’t buy $150 running shoes.  Just go.  Go now.  Why?  Because you’re good enough right now and you’ll be amazed at your progress after three weeks.  That’s all it will take for you to start a routine and see the results.

We all have an athlete within us.

The strength and beauty of the human body is a work of art.  Enjoy and train yours and you’ll feel so much better about your days and weeks.  Teach yourself and go.  Then come back and tell me about it.
As for me, I’m going for a bike ride and then starting my speed workouts.  You?